How a Good Nights Sleep Can Help Your MMA Training

So what is the least amount of sleep you should be getting each night? For the average adult, seven to eight hours a night should be enough, but if you are putting your body through an intense training regime, you really do need the full eight hours. Our bodies need at least six hours of good sleep to repair themselves, so not getting enough sleep is going to effect your fitness and how you perform in training. Your body uses sleep to repair and re-energize your whole body including your muscles and vital organs. This is the time that the fibres of your muscles that are broken down during training, get to, not only rebuild, but rebuild bigger. If you want to maximise your training it really does help to "sleep like a baby".

So, what are the best ways to get a good nights sleep?. You have got to get in the right routine each night, it no use going to bed early and then watching television until the small hours. The problem is after a busy day is actually relaxing and getting your mind to switch off. You might find counting sheep works for you, research has found that if you can relax your whole body and imagining yourself in a comfortable relaxing scene, may work better. With your eyes shut take some deep breathes and let your body relax, then just imagine you are in a warm comfortable place where you are totally relaxed. Somewhere you may have been on holiday or on a trip out, anywhere that relaxes you.

Food can also play a big part in how much sleep you get. The obvious foods to avoid before you go to sleep are coffee and spicy foods. But there is food that can actually help you sleep. Melatonin is an antioxidant that is produced in the body at night to induce drowsiness. There are foods such as turkey, chicken, milk,bananas, peanuts and almonds, that stimulate the creation of melatonin during the night. Melatonin is actually found in high quantities in cherries. With all these foods you still do not want to eat within three hours of going to bed.
Power naps are brilliant to re-energize yourself during the day. If you train MMA full time, try and have a short nap, somewhere between twenty minutes to an hour. The same goes if you work as well as train mma, if you can grab a quick nap between work and training you will reap the benefits.

I hope this article has brought to your attention how important rest and sleep are to your mma training. If you would like to read up more on mma training Please Click Here!

Article Source: http://EzineArticles.com/?expert=Edgar_Benson

So what is the least amount of sleep you should be getting each night? For the average adult, seven to eight hours a night should be enough, but if you are putting your body through an intense training regime, you really do need the full eight hours. Our bodies need at least six hours of good sleep to repair themselves, so not getting enough sleep is going to effect your fitness and how you perform in training. Your body uses sleep to repair and re-energize your whole body including your muscles and vital organs. This is the time that the fibres of your muscles that are broken down during training, get to, not only rebuild, but rebuild bigger. If you want to maximise your training it really does help to "sleep like a baby".

So, what are the best ways to get a good nights sleep?. You have got to get in the right routine each night, it no use going to bed early and then watching television until the small hours. The problem is after a busy day is actually relaxing and getting your mind to switch off. You might find counting sheep works for you, research has found that if you can relax your whole body and imagining yourself in a comfortable relaxing scene, may work better. With your eyes shut take some deep breathes and let your body relax, then just imagine you are in a warm comfortable place where you are totally relaxed. Somewhere you may have been on holiday or on a trip out, anywhere that relaxes you.

Food can also play a big part in how much sleep you get. The obvious foods to avoid before you go to sleep are coffee and spicy foods. But there is food that can actually help you sleep. Melatonin is an antioxidant that is produced in the body at night to induce drowsiness. There are foods such as turkey, chicken, milk,bananas, peanuts and almonds, that stimulate the creation of melatonin during the night. Melatonin is actually found in high quantities in cherries. With all these foods you still do not want to eat within three hours of going to bed.
Power naps are brilliant to re-energize yourself during the day. If you train MMA full time, try and have a short nap, somewhere between twenty minutes to an hour. The same goes if you work as well as train mma, if you can grab a quick nap between work and training you will reap the benefits.

I hope this article has brought to your attention how important rest and sleep are to your mma training. If you would like to read up more on mma training Please Click Here!

Article Source: http://EzineArticles.com/?expert=Edgar_Benson