Grappling techniques can be subdivided into Clinch fighting, Escapes, Pinning and Controlling Techniques, Reversals, Sweeps, Submission holds, Takedowns, Throws, and Turnovers.
* Clinching
* Clinching
This takes place with both competitors on their feet using various upper body clinch holds. Clinches are generally used to set up or defend against takedowns or throws.
* Takedowns
Takedowns occur when one grappler can manipulate their opponent from a position whereby both grapplers are initially standing, down to a position on the ground with the grappler completing the takedown on top of the opponent.
* Throws
This technique is undertaken by one grappler lifting or knocking off balance the opponent and maneuvering him with force through the air or to the ground.
* Submission holds
There are generally two varieties of submission holds; those that would potentially strangle or suffocate an opponent, and those that would potentially cause injury. A competitor is expected to submit during a submission hold, either verbally, or by tapping the opponent. Those competitors who refuse to "tap out" risk unconsciousness or serious injury.
* Pinning or Controlling Techniques
A pin involves holding the opponent on his back whereby he is unable to attack. A pin is classed as an instant victory in some styles of competitive grappling, whilst in other styles it is considered to be a dominant position that is rewarded with points.
* Escapes
An escape is accomplished by moving out of danger from an inferior position. For instance, when a grappler who is under his opponent on the floor is able to get back up onto his feet, or when a grappler is able to move out of a submission attempt and back to a position whereby he is no longer in danger of being submitted.
* Turnovers
This move is used to turn an opponent onto all fours or flat on their stomach to their back, which will score points for the grappler, prepare for a pin or in order to gain a more dominant position.
* Reversals or Sweeps
These techniques occur when a grappler who was below his opponent on the ground is able to move so that he can gain the top position over his opponent.
Andy Janis
Creator of [http://www.complete-martialarts.com]
Article Source: http://EzineArticles.com/?expert=Andy_Janis
Grappling techniques can be subdivided into Clinch fighting, Escapes, Pinning and Controlling Techniques, Reversals, Sweeps, Submission holds, Takedowns, Throws, and Turnovers.
* Clinching
* Clinching
This takes place with both competitors on their feet using various upper body clinch holds. Clinches are generally used to set up or defend against takedowns or throws.
* Takedowns
Takedowns occur when one grappler can manipulate their opponent from a position whereby both grapplers are initially standing, down to a position on the ground with the grappler completing the takedown on top of the opponent.
* Throws
This technique is undertaken by one grappler lifting or knocking off balance the opponent and maneuvering him with force through the air or to the ground.
* Submission holds
There are generally two varieties of submission holds; those that would potentially strangle or suffocate an opponent, and those that would potentially cause injury. A competitor is expected to submit during a submission hold, either verbally, or by tapping the opponent. Those competitors who refuse to "tap out" risk unconsciousness or serious injury.
* Pinning or Controlling Techniques
A pin involves holding the opponent on his back whereby he is unable to attack. A pin is classed as an instant victory in some styles of competitive grappling, whilst in other styles it is considered to be a dominant position that is rewarded with points.
* Escapes
An escape is accomplished by moving out of danger from an inferior position. For instance, when a grappler who is under his opponent on the floor is able to get back up onto his feet, or when a grappler is able to move out of a submission attempt and back to a position whereby he is no longer in danger of being submitted.
* Turnovers
This move is used to turn an opponent onto all fours or flat on their stomach to their back, which will score points for the grappler, prepare for a pin or in order to gain a more dominant position.
* Reversals or Sweeps
These techniques occur when a grappler who was below his opponent on the ground is able to move so that he can gain the top position over his opponent.
Andy Janis
Creator of [http://www.complete-martialarts.com]
Article Source: http://EzineArticles.com/?expert=Andy_Janis
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