Naihanchi Shodan Analysis: (Basic to Intermediate)

This video is meant to be an instructional video and all techniques are performed slowly and typically with a distinct staccato rhythm. This is merely a teaching/learning device. It should go without saying that once proficiency has been achieved, these techniques are to be performed very quickly and smoothly.

Part 1 examines how highly functional bunkai can be extracted from Naihanchi

This video is meant to be an instructional video and all techniques are performed slowly and typically with a distinct staccato rhythm. This is merely a teaching/learning device. It should go without saying that once proficiency has been achieved, these techniques are to be performed very quickly and smoothly.

Part 1 examines how highly functional bunkai can be extracted from Naihanchi

reade more... Résuméabuiyad

George Zimmerman Court Docs & Jail Calls

Marinade Dave has the court documents in a proper order, best I've seen yet.
Visit his site CLICK HERE he also is responsible for the "Walk Through" videos of the Retreat at Twin Lakes, posted on his site and youtube.

Marinade Dave has the court documents in a proper order, best I've seen yet.
Visit his site CLICK HERE he also is responsible for the "Walk Through" videos of the Retreat at Twin Lakes, posted on his site and youtube.

reade more... Résuméabuiyad

Elite Level MMA Training

Mixed martial arts is one of the most demanding sports you will ever do. It requires elite athleticism coupled with an endless number of skills to master as part of your MMA training.

Endurance
Fighting 3-5, 5 minute rounds, the sport demands high levels of endurance from an athlete who is required to perform his lethal best from bell to bell.

In an era of high-intensity-interval-training (HIIT) and Tabata protocols, endurance is an often overlooked aspect of MMA training, but probably one of the most essential.

By endurance training we are talking about aerobic capacity, and this is developed by roadwork, swimming, bike riding or triathlons. These are just some suggestions, but any activity performed at a 120-150 bpm range will develop your endurance ability, as long as that activity is performed for between 40-90 minutes.

The aim is to have a resting heart-rate of between 45-50 bpm. This is demonstration that your body is efficient at utilising oxygen as energy and each heartbeat is delivering a large amount of oxygenated blood to your muscles.

Most fighters use traditional roadwork - or long slow distance (LSD) runs, to develop endurance. It is still common for many fighters to wake up at the crack of dawn and go for their morning runs before MMA training fully begins. Such endurance work is great active recovery and primes your body for a day of work in the gym. Some fighters also use roadwork in the evening, or prefer to swim, ride a bike, skip or shadowbox instead. The key is to target the 120-150 bpm heart range, and stay in that range for up to 90 minutes three or four times a week. A heart rate monitor is a great investment in looking to maximise endurance.

Anaerobic
As much as having a good aerobic base is the foundation of your athleticism, most your time fighting will still be spent in the anaerobic zone. Anaerobic power relies on glycogen reserves in your muscles and liver to fuel your body.

These energy reserves, although extremely powerful, only last a couple of minutes before being depleted. This is why you will often see a fighter throw a quick flurry of punches and then gas out. It is then up to the aerobic energy system to break down fatty tissue and refuel the muscles with glycogen.

The best way to train anaerobic capacity is using HIIT, Tabata protocols and a variety of other short workouts which keep your heart rate between 150-171 bpm.

These are performed for short bursts of activity with short rest periods. For example using one HIIT protocol, you could perform 30-40 seconds of hard sprinting alternated with 15-20 seconds of jogging or walking. Do that for 15-20 minutes.

The Tabata protocol is even more demanding and requires 20 seconds of intense activity which gets your heart to 170bpm, then 10 seconds of rest for 20 minutes. Anaerobic training is definitely not for the feint hearted and is probably the hardest to endure for most aspiring MMA athletes.

Strength
Strength is also crucial to MMA training. Because grappling is such an important part of the sport, being able to manipulate, manoeuvre and control your opponent often comes down to sheer strength.

There are many ways to develop your strength, using barbells, bodyweight training, strong man training or even Olympic weight lifting.

The key to gaining efficiency in these facets requires training with resistance of up to 90% of the amount of weight you can lift for one repetition, using short cycles of 3-5 repetitions for 5 sets.

This could include 3-5 hand-stand push-ups for 5 sets, or 3-5 standing presses for 5 sets. Strength training is hard on your central nervous system so you should have plenty of recovery between sets to make sure you hit each set fully fresh. This could be between 3-5 minutes of rest between sets.

Barbell training is an easy to measure and accessible way to train strength. Stick to big compound moves that train the body proportionally using multiple muscles in sequence. The squat, bench press, deadlift and shoulder press or pull-ups are perfect.

The aim of the MMA fighter should be to develop strength such as you can squat 1.5-2 x bodyweight, bench press your 1.25-1.5 x bodyweight, deadlift 2-2.5 x bodyweight, and perform 10 pull-ups with 20kg of additional weight attached.

Skills
MMA is a constantly evolving sport and a number of unarmed combat disciplines have been incorporated by many fighters - from karate to sambo and from judo to taekwondo.
Regardless of which disciplines you chose to incorporate into your own style, you will have to pay particular attention to three key parts of the sport - the striking, the grappling, and the submissions.

All fights start standing, and often end there. You will need to develop skill in striking, be able to deliver knockout blows, and have proficient footwork and hand speed to control the fight and throw combos at your opponent. Two of the best striking arts directly applicable to MMA are Muay Thai and boxing - which often form the basis of most MMA fighters' striking skills. Some also incorporate taekwondo in order to develop a less predictable striking style.

Grappling is also essential, and probably the most dominant discipline in the sport. You must control your opponent's body at all times, be able to fight in the clinch, control him up against the cage and on the ground. The best skills for this are wrestling - both freestyle and Greco-Roman, as well as judo and Russian sambo. These skills allow you to take your fighter to the ground if you want, or prevent him taking you down if you prefer to fight standing.

The final skillset is submissions. Many would lump this in with grappling, but the emphasis here is not just controlling your opponent, but finishing your opponent and winning the fight. Brazilian jiu-jitsu (BJJ) is the most dominant form of submission fighting. It is a highly effective martial art which dominated the sport of MMA in the early days. Catch wrestling is also an alternative, but it is hard to find good Catch wrestling schools.

However, it is not enough just to be good at these skills. It's how you put them together as part of your MMA training and transition between each aspect of the fight which truly distinguishes you as a mixed martial artist.

MMA Training: The Fight Week
Find more MMA training related content at MMA training
Or visit http://thefightweek.com/mma-training/

Article Source: http://EzineArticles.com/?expert=Khurram_Aziz

Mixed martial arts is one of the most demanding sports you will ever do. It requires elite athleticism coupled with an endless number of skills to master as part of your MMA training.

Endurance
Fighting 3-5, 5 minute rounds, the sport demands high levels of endurance from an athlete who is required to perform his lethal best from bell to bell.

In an era of high-intensity-interval-training (HIIT) and Tabata protocols, endurance is an often overlooked aspect of MMA training, but probably one of the most essential.

By endurance training we are talking about aerobic capacity, and this is developed by roadwork, swimming, bike riding or triathlons. These are just some suggestions, but any activity performed at a 120-150 bpm range will develop your endurance ability, as long as that activity is performed for between 40-90 minutes.

The aim is to have a resting heart-rate of between 45-50 bpm. This is demonstration that your body is efficient at utilising oxygen as energy and each heartbeat is delivering a large amount of oxygenated blood to your muscles.

Most fighters use traditional roadwork - or long slow distance (LSD) runs, to develop endurance. It is still common for many fighters to wake up at the crack of dawn and go for their morning runs before MMA training fully begins. Such endurance work is great active recovery and primes your body for a day of work in the gym. Some fighters also use roadwork in the evening, or prefer to swim, ride a bike, skip or shadowbox instead. The key is to target the 120-150 bpm heart range, and stay in that range for up to 90 minutes three or four times a week. A heart rate monitor is a great investment in looking to maximise endurance.

Anaerobic
As much as having a good aerobic base is the foundation of your athleticism, most your time fighting will still be spent in the anaerobic zone. Anaerobic power relies on glycogen reserves in your muscles and liver to fuel your body.

These energy reserves, although extremely powerful, only last a couple of minutes before being depleted. This is why you will often see a fighter throw a quick flurry of punches and then gas out. It is then up to the aerobic energy system to break down fatty tissue and refuel the muscles with glycogen.

The best way to train anaerobic capacity is using HIIT, Tabata protocols and a variety of other short workouts which keep your heart rate between 150-171 bpm.

These are performed for short bursts of activity with short rest periods. For example using one HIIT protocol, you could perform 30-40 seconds of hard sprinting alternated with 15-20 seconds of jogging or walking. Do that for 15-20 minutes.

The Tabata protocol is even more demanding and requires 20 seconds of intense activity which gets your heart to 170bpm, then 10 seconds of rest for 20 minutes. Anaerobic training is definitely not for the feint hearted and is probably the hardest to endure for most aspiring MMA athletes.

Strength
Strength is also crucial to MMA training. Because grappling is such an important part of the sport, being able to manipulate, manoeuvre and control your opponent often comes down to sheer strength.

There are many ways to develop your strength, using barbells, bodyweight training, strong man training or even Olympic weight lifting.

The key to gaining efficiency in these facets requires training with resistance of up to 90% of the amount of weight you can lift for one repetition, using short cycles of 3-5 repetitions for 5 sets.

This could include 3-5 hand-stand push-ups for 5 sets, or 3-5 standing presses for 5 sets. Strength training is hard on your central nervous system so you should have plenty of recovery between sets to make sure you hit each set fully fresh. This could be between 3-5 minutes of rest between sets.

Barbell training is an easy to measure and accessible way to train strength. Stick to big compound moves that train the body proportionally using multiple muscles in sequence. The squat, bench press, deadlift and shoulder press or pull-ups are perfect.

The aim of the MMA fighter should be to develop strength such as you can squat 1.5-2 x bodyweight, bench press your 1.25-1.5 x bodyweight, deadlift 2-2.5 x bodyweight, and perform 10 pull-ups with 20kg of additional weight attached.

Skills
MMA is a constantly evolving sport and a number of unarmed combat disciplines have been incorporated by many fighters - from karate to sambo and from judo to taekwondo.
Regardless of which disciplines you chose to incorporate into your own style, you will have to pay particular attention to three key parts of the sport - the striking, the grappling, and the submissions.

All fights start standing, and often end there. You will need to develop skill in striking, be able to deliver knockout blows, and have proficient footwork and hand speed to control the fight and throw combos at your opponent. Two of the best striking arts directly applicable to MMA are Muay Thai and boxing - which often form the basis of most MMA fighters' striking skills. Some also incorporate taekwondo in order to develop a less predictable striking style.

Grappling is also essential, and probably the most dominant discipline in the sport. You must control your opponent's body at all times, be able to fight in the clinch, control him up against the cage and on the ground. The best skills for this are wrestling - both freestyle and Greco-Roman, as well as judo and Russian sambo. These skills allow you to take your fighter to the ground if you want, or prevent him taking you down if you prefer to fight standing.

The final skillset is submissions. Many would lump this in with grappling, but the emphasis here is not just controlling your opponent, but finishing your opponent and winning the fight. Brazilian jiu-jitsu (BJJ) is the most dominant form of submission fighting. It is a highly effective martial art which dominated the sport of MMA in the early days. Catch wrestling is also an alternative, but it is hard to find good Catch wrestling schools.

However, it is not enough just to be good at these skills. It's how you put them together as part of your MMA training and transition between each aspect of the fight which truly distinguishes you as a mixed martial artist.

MMA Training: The Fight Week
Find more MMA training related content at MMA training
Or visit http://thefightweek.com/mma-training/

Article Source: http://EzineArticles.com/?expert=Khurram_Aziz

reade more... Résuméabuiyad

MMA Training Is an Outstanding Workout

What do you think of when you hear the words "Mixed Martial Arts or MMA training?" Do you think of two, muscle-bound men kicking, and hitting one another in a round cage until their faces are bloodied and one falls to the floor, unable to continue the match?

This may be the case during a professional match, however, there are many benefits to be reaped for both men and women who take part in an MMA training class. Not only is it a great workout for your body, but for your mind as well.

What Is Mixed Martial Arts?
Mixed Martial Arts or MMA, is a full contact combat sport that originated in Ancient Greece. It is a combination of many sports such as boxing, kickboxing, Muay Thai, Brazilian Jiu Jitsu and Karate. Contests, or fights, took place in the early 1900s using various styles of combat with few rules, leading to many injuries. It was not until 1993, when the Ultimate Fighting Championship, or UFC, that the sport became safer. The UFC is the leading promotion company of MMA globally.

Your Gym Workout Versus An MMA Workout
The goal here is not to discourage you from going to the gym. Any type of exercise is better than none. However, your average gym workout can become mundane after a while, leaving you bored. Eventually you begin finding reasons not to go.
A MMA workout is far from mundane and leaves you wanting more. You can only use the elliptical so many times, or change the amount of weight you lift before your mind wanders. When participating in an MMA class, your mind has no time to wander. You have so many varieties of workouts to choose from, boredom doesn't have a chance to set in. You must focus on what you are doing that time flies, and before you know it, your class is over.

The Average MMA Workout
Mixed Martial Arts is one of the most intense sports there is, and requires dedication to prepare mentally and physically. However, the workouts do not apply only to those training for the cage matches; they also apply for the average gym goers as well. Here is an example of an exercise routine you may take part in.

Hill sprints are just as they sound. As demanding as they sound, they are great for cardio a help increase your stamina. Starting slowly and working your way up to what your body is capable of is key to your success.

Performing jumping jacks and using a jump rope help increase speed and improve balance.
Climbing a rope is probably one of the most hated of all the exercises, however, it helps build strength in the arms and tests your perseverance.

Push ups, chin ups, dips, scrawls, and poly metrics all use your body weight to tone your muscles.

Ring work, heavy bags, speed bags, and sparring work on your stamina, endurance, and skill.

Benefits of MMA Training
There are numerous benefits to taking an MMA class and incorporating these workouts into your daily exercise routine. The most obvious are the physical benefits. It will definitely help you become more fit, lean, and physically conditioned. It will even help with weight loss. The average MMA workout burns about 1000 calories an hour.

A MMA workout is almost like your own self-defense class, which is particularly good for women. You never know when you may have to defend yourself or a loved one, and the experience you receive from MMA training gives you that knowledge and ability.

On the psychological side, it gives you the boost of confidence and courage you might not have known otherwise. This newfound confidence can spill over into every aspect of your life.
It is also gives you better control over your anger, teaching you self-control, and discipline.
Finally, you become a more responsible person. Whether you are training to fight or not, you must follow all the rules the professional fighters do while in class. Once more, this responsibility can flow over into every aspect of your life, which is extremely beneficial for teens and young adults.

Gyms and Training Programs
LA Boxing and UFC are nationwide popular gyms to join to get your best workouts in. You can join classes that are taught by certified trainings who also have black belts in their respective discipline. In fact some gyms do not allow trainers who do not have a martial arts background.
Another perk is some gyms sponsor local fighters so you may be able to train with future star of the sport. Your membership may allow unlimited classes for a monthly fee. Private trainers are also available if you want 1-on-1 attention.

Given all of its benefits, you should truly consider joining an MMA training class. Although it may be challenging, in the end, you will come out on top, feeling like a brand new person.

Charles Fitzgerald Butler, is a real estate professional and marketing entrepreneur who struggled with being overweight most of his life. He was diagnosed with Type II Diabetes when he turned 30 years old. During the last several years Charles has managed to lose weight and put his diabetes in remission.

Charles now promotes the Body By Vi Challenge and credits it's meal replacement shakes in helping him lose weight, transform his body, and beat diabetes. Charles spends his time helping people build their own business online and offline by promoting the Body By Vi Challenge.

Follow My Blog at Http://myblog.cfbutler.net
Join the Body By Vi Challenge Now!
Lose Weight, Get In Shape, Win Big Prizes
Over $1,000,000.00 in Free Products,
New Cars, and Dream Vacations
Contact Charles F Butler at breg.inc2@gmail.com for more information

Article Source: http://EzineArticles.com/?expert=Charles_Fitzgerald_Butler

What do you think of when you hear the words "Mixed Martial Arts or MMA training?" Do you think of two, muscle-bound men kicking, and hitting one another in a round cage until their faces are bloodied and one falls to the floor, unable to continue the match?

This may be the case during a professional match, however, there are many benefits to be reaped for both men and women who take part in an MMA training class. Not only is it a great workout for your body, but for your mind as well.

What Is Mixed Martial Arts?
Mixed Martial Arts or MMA, is a full contact combat sport that originated in Ancient Greece. It is a combination of many sports such as boxing, kickboxing, Muay Thai, Brazilian Jiu Jitsu and Karate. Contests, or fights, took place in the early 1900s using various styles of combat with few rules, leading to many injuries. It was not until 1993, when the Ultimate Fighting Championship, or UFC, that the sport became safer. The UFC is the leading promotion company of MMA globally.

Your Gym Workout Versus An MMA Workout
The goal here is not to discourage you from going to the gym. Any type of exercise is better than none. However, your average gym workout can become mundane after a while, leaving you bored. Eventually you begin finding reasons not to go.
A MMA workout is far from mundane and leaves you wanting more. You can only use the elliptical so many times, or change the amount of weight you lift before your mind wanders. When participating in an MMA class, your mind has no time to wander. You have so many varieties of workouts to choose from, boredom doesn't have a chance to set in. You must focus on what you are doing that time flies, and before you know it, your class is over.

The Average MMA Workout
Mixed Martial Arts is one of the most intense sports there is, and requires dedication to prepare mentally and physically. However, the workouts do not apply only to those training for the cage matches; they also apply for the average gym goers as well. Here is an example of an exercise routine you may take part in.

Hill sprints are just as they sound. As demanding as they sound, they are great for cardio a help increase your stamina. Starting slowly and working your way up to what your body is capable of is key to your success.

Performing jumping jacks and using a jump rope help increase speed and improve balance.
Climbing a rope is probably one of the most hated of all the exercises, however, it helps build strength in the arms and tests your perseverance.

Push ups, chin ups, dips, scrawls, and poly metrics all use your body weight to tone your muscles.

Ring work, heavy bags, speed bags, and sparring work on your stamina, endurance, and skill.

Benefits of MMA Training
There are numerous benefits to taking an MMA class and incorporating these workouts into your daily exercise routine. The most obvious are the physical benefits. It will definitely help you become more fit, lean, and physically conditioned. It will even help with weight loss. The average MMA workout burns about 1000 calories an hour.

A MMA workout is almost like your own self-defense class, which is particularly good for women. You never know when you may have to defend yourself or a loved one, and the experience you receive from MMA training gives you that knowledge and ability.

On the psychological side, it gives you the boost of confidence and courage you might not have known otherwise. This newfound confidence can spill over into every aspect of your life.
It is also gives you better control over your anger, teaching you self-control, and discipline.
Finally, you become a more responsible person. Whether you are training to fight or not, you must follow all the rules the professional fighters do while in class. Once more, this responsibility can flow over into every aspect of your life, which is extremely beneficial for teens and young adults.

Gyms and Training Programs
LA Boxing and UFC are nationwide popular gyms to join to get your best workouts in. You can join classes that are taught by certified trainings who also have black belts in their respective discipline. In fact some gyms do not allow trainers who do not have a martial arts background.
Another perk is some gyms sponsor local fighters so you may be able to train with future star of the sport. Your membership may allow unlimited classes for a monthly fee. Private trainers are also available if you want 1-on-1 attention.

Given all of its benefits, you should truly consider joining an MMA training class. Although it may be challenging, in the end, you will come out on top, feeling like a brand new person.

Charles Fitzgerald Butler, is a real estate professional and marketing entrepreneur who struggled with being overweight most of his life. He was diagnosed with Type II Diabetes when he turned 30 years old. During the last several years Charles has managed to lose weight and put his diabetes in remission.

Charles now promotes the Body By Vi Challenge and credits it's meal replacement shakes in helping him lose weight, transform his body, and beat diabetes. Charles spends his time helping people build their own business online and offline by promoting the Body By Vi Challenge.

Follow My Blog at Http://myblog.cfbutler.net
Join the Body By Vi Challenge Now!
Lose Weight, Get In Shape, Win Big Prizes
Over $1,000,000.00 in Free Products,
New Cars, and Dream Vacations
Contact Charles F Butler at breg.inc2@gmail.com for more information

Article Source: http://EzineArticles.com/?expert=Charles_Fitzgerald_Butler

reade more... Résuméabuiyad

Mixed Martial Arts Training - Building Blocks

Anderson Silva is arguably the greatest MMA fighter in the world today. Georges St Piere is often compared to him. They are both like watching skilled ballerina's performing the Nutcracker. They are poetry in motion, and they make everything look so easy. That is unless you were to watch what went into them being able to fight like that. The years of dedicated and regimented training that went into creating that seemingly ease of movement is worth exploring.
When learning the English language, we are taught our alphabet. Our first grade teacher spent many hours, teaching us how to properly enunciate each letter. Our parents helped us at home. This task seemed an unsurmountable at the time. With repetition, we became masters of reciting the alphabet. Now, we can spit it out fat will. How many of us, however, have gotten lazy with our speech, and don't enunciate as we did when we were children? How many of us haven't practiced the alphabet in recent years? Can you recite it forward and backward with perfect diction each and every time?

Much like footwork and a proper stance are the basis for becoming a great fighter, the alphabet is the basic building block for the English Language. Advanced linguists learn how to string those letters into words, then sentences. Soon, those monosyllabic words, become larger, and more difficult to pronounce, let alone use in a sentence. In time, we learn how to expand our vocabulary and mastery of the English language to turn those sentences into music or poetry. We learn the importance of proper spelling, grammar, pronunciation, punctuation, and even handwriting in order to communicate effectively. Orally, we learn to listen to other's words, to use voice inflection, and changing tones in order to deliver messages as intended.

THEN, the craziest thing happens. In our minds, we are masterful linguists... until your 5 year old comes home from school with her homework, and she can't properly say her R's. You dig down deep into your VAST well of knowledge and mastery of the English language, and cannot figure for the life of you why that precious little thing's R's sound like W's.

You patiently pull out flash cards, and begin to go over the fundamentals of sound that you had forgotten about. You haven't read a children's book in decades. It seems beneath you at first, but your love for your child drives you to suffer through it. Suddenly, after hours of repetition, and determination, 'The dog says Ruff' no longer sounds like the dog says Wuff'. You were able to communicate something to her that resonated to the point that her speech started to sound as it should.

This may have been a long-winded analogy, but comparing your martial arts training to something we all have endured is the best way I can explain the 'Building Blocks' that go into it. Without basic fundamentals, you will NEVER excel at those 'fancy' techniques you see the top level UFC fighters execute.

Interestingly enough, there are those who are very naturally gifted athletes that are able to perform some of these techniques. Jon Jones is a great example. He is the current UFC Light Heavyweight Champion. He was able to accomplish that feat in under 3 years of MMA training. He is, no doubt, a phenom. He deserves all the credit in the world for his accomplishment, and this article is, in no way, intended as an insult to him. I'm confident that in ten years, when he HAS learned the nuances of the game, he will agree with every word I say here. Much of his technique LOOKS like Anderson Silva. But it is not the same. Jones' fundamentals are unsound. He is a gifted athlete, that is able to emulate what he sees other do, yet cannot explain to you WHY he is doing it. Without having a complete understanding of the fundamentals, your capabilities are limited.

Here is where the water gets a little murky. Anderson Silva's fundamentals are COMPLETELY unsound as well. He often stands flat-footed, with his hands by his side, jutting his chin out, daring opponents to hit it. He does everything your coach would yell at you for doing your first day in class.

Anderson Silva is able to do that because he has already climbed the mountain, and has returned to the bottom with a complete understanding of what is at the top. He knows how to fight fundamentally sound, and has no learned how not to. This is very hard to understand without having taken that journey yourself.

Many young fighters try to skip the part about 'putting letters together, forming words.' They aren't interested in 'learning proper sentence structure, or the difference between a noun and a pronoun.' They want to recite poetry just like Anderson Silva.

Anderson Sliva, GSP, and the upper-echelon of great fighters painstakingly learned how to stand, move, block, strike from the most basic movements to what you see now. This didn't happen overnight.

Now, there is a dynamic of fighting that you just don't see in the analogy of the language arts. There are many facets to MMA fighting. Being tough, having great endurance, being mentally strong, psychologically fit, having a good work ethic, remaining injury free, good decision making, are just a few of them. ALL of these can be made better by paying attention to detail, and learning basic fundamentals of each. But, one punch can, one injury, one poor decision... can change everything. Many skilled fighters, that took those painstaking steps to be great, have failed when one of these variables presented themselves at an inopportune time.
A simple look at the all-time greats, however, prove that there are VERY few that have made it to the top without sound fundamentals. Very few have excelled at any craft without building the blocks necessary to succeed. Young fighters MUST first learn how to crawl before they can walk. They must learn how to walk before they can run, and run a great deal before attempting marathons.

OK, that was another lame analogy, but I wanted those who don't know much about language arts to catch my drift.

Properly learn your stance. Learn how to move properly. Learn the basic fundamentals of offense AND defense for each level of advancement. Learn that a jab is more than extending your arm in front of you, and hitting your opponent in the jaw. A proper jab requires the entire body to move in concert, making that movement quick, powerful, and accurate. Breathing properly, and relaxing your muscles are all components that take time to develop. It takes literally thousands of repetition before the first really good jab is thrown.

Learn the intricacies of ALL your techniques from a fundamental stand-point, then repeatedly drill them like your professional MMA career depends on it... because it does.

For more information about Mixed Martial Arts training, log on to http://www.ucombat.com.
For information about Mixed Martial Arts competitions, visit http://www.ultimatecombat.com

Article Source: http://EzineArticles.com/?expert=Mike_Stidham

Anderson Silva is arguably the greatest MMA fighter in the world today. Georges St Piere is often compared to him. They are both like watching skilled ballerina's performing the Nutcracker. They are poetry in motion, and they make everything look so easy. That is unless you were to watch what went into them being able to fight like that. The years of dedicated and regimented training that went into creating that seemingly ease of movement is worth exploring.
When learning the English language, we are taught our alphabet. Our first grade teacher spent many hours, teaching us how to properly enunciate each letter. Our parents helped us at home. This task seemed an unsurmountable at the time. With repetition, we became masters of reciting the alphabet. Now, we can spit it out fat will. How many of us, however, have gotten lazy with our speech, and don't enunciate as we did when we were children? How many of us haven't practiced the alphabet in recent years? Can you recite it forward and backward with perfect diction each and every time?

Much like footwork and a proper stance are the basis for becoming a great fighter, the alphabet is the basic building block for the English Language. Advanced linguists learn how to string those letters into words, then sentences. Soon, those monosyllabic words, become larger, and more difficult to pronounce, let alone use in a sentence. In time, we learn how to expand our vocabulary and mastery of the English language to turn those sentences into music or poetry. We learn the importance of proper spelling, grammar, pronunciation, punctuation, and even handwriting in order to communicate effectively. Orally, we learn to listen to other's words, to use voice inflection, and changing tones in order to deliver messages as intended.

THEN, the craziest thing happens. In our minds, we are masterful linguists... until your 5 year old comes home from school with her homework, and she can't properly say her R's. You dig down deep into your VAST well of knowledge and mastery of the English language, and cannot figure for the life of you why that precious little thing's R's sound like W's.

You patiently pull out flash cards, and begin to go over the fundamentals of sound that you had forgotten about. You haven't read a children's book in decades. It seems beneath you at first, but your love for your child drives you to suffer through it. Suddenly, after hours of repetition, and determination, 'The dog says Ruff' no longer sounds like the dog says Wuff'. You were able to communicate something to her that resonated to the point that her speech started to sound as it should.

This may have been a long-winded analogy, but comparing your martial arts training to something we all have endured is the best way I can explain the 'Building Blocks' that go into it. Without basic fundamentals, you will NEVER excel at those 'fancy' techniques you see the top level UFC fighters execute.

Interestingly enough, there are those who are very naturally gifted athletes that are able to perform some of these techniques. Jon Jones is a great example. He is the current UFC Light Heavyweight Champion. He was able to accomplish that feat in under 3 years of MMA training. He is, no doubt, a phenom. He deserves all the credit in the world for his accomplishment, and this article is, in no way, intended as an insult to him. I'm confident that in ten years, when he HAS learned the nuances of the game, he will agree with every word I say here. Much of his technique LOOKS like Anderson Silva. But it is not the same. Jones' fundamentals are unsound. He is a gifted athlete, that is able to emulate what he sees other do, yet cannot explain to you WHY he is doing it. Without having a complete understanding of the fundamentals, your capabilities are limited.

Here is where the water gets a little murky. Anderson Silva's fundamentals are COMPLETELY unsound as well. He often stands flat-footed, with his hands by his side, jutting his chin out, daring opponents to hit it. He does everything your coach would yell at you for doing your first day in class.

Anderson Silva is able to do that because he has already climbed the mountain, and has returned to the bottom with a complete understanding of what is at the top. He knows how to fight fundamentally sound, and has no learned how not to. This is very hard to understand without having taken that journey yourself.

Many young fighters try to skip the part about 'putting letters together, forming words.' They aren't interested in 'learning proper sentence structure, or the difference between a noun and a pronoun.' They want to recite poetry just like Anderson Silva.

Anderson Sliva, GSP, and the upper-echelon of great fighters painstakingly learned how to stand, move, block, strike from the most basic movements to what you see now. This didn't happen overnight.

Now, there is a dynamic of fighting that you just don't see in the analogy of the language arts. There are many facets to MMA fighting. Being tough, having great endurance, being mentally strong, psychologically fit, having a good work ethic, remaining injury free, good decision making, are just a few of them. ALL of these can be made better by paying attention to detail, and learning basic fundamentals of each. But, one punch can, one injury, one poor decision... can change everything. Many skilled fighters, that took those painstaking steps to be great, have failed when one of these variables presented themselves at an inopportune time.
A simple look at the all-time greats, however, prove that there are VERY few that have made it to the top without sound fundamentals. Very few have excelled at any craft without building the blocks necessary to succeed. Young fighters MUST first learn how to crawl before they can walk. They must learn how to walk before they can run, and run a great deal before attempting marathons.

OK, that was another lame analogy, but I wanted those who don't know much about language arts to catch my drift.

Properly learn your stance. Learn how to move properly. Learn the basic fundamentals of offense AND defense for each level of advancement. Learn that a jab is more than extending your arm in front of you, and hitting your opponent in the jaw. A proper jab requires the entire body to move in concert, making that movement quick, powerful, and accurate. Breathing properly, and relaxing your muscles are all components that take time to develop. It takes literally thousands of repetition before the first really good jab is thrown.

Learn the intricacies of ALL your techniques from a fundamental stand-point, then repeatedly drill them like your professional MMA career depends on it... because it does.

For more information about Mixed Martial Arts training, log on to http://www.ucombat.com.
For information about Mixed Martial Arts competitions, visit http://www.ultimatecombat.com

Article Source: http://EzineArticles.com/?expert=Mike_Stidham

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MMA Training Routine

Whether you want to fight in mixed martial arts, or you just want to train like a fighter and acquire the fighting skills and conditioning, you need to learn a mma training routine. You can start your training out in your own home. Remember, Rich Franklin started out his whole mma training routine inside a shed in his backyard by himself. Here's how to develop a routine:
1. Heavy Bag Work.

A heavy bag will be essential to get going with. You can get a new one at a sports store, or try to find a used one, or perhaps rig one up with used mattresses. This will take care of most of your striking and kicking routine. Develop a routine where you first practice all the different strikes individually, then combine those strikes together to form different combinations.

Next work on your kicks. Front kicks, side kicks, high kicks, even reverse kicks you can practice on your heavy bag. After you get used to your kicks, combine them, one at a time, with your combination punching routine.

2. Strength training.

You want to develop strength as a mixed martial arts fighter, but you don't want to train like a bodybuilder who just tries to develop big muscles. You want functional strength. And for this reason you can get away with doing a lot of dumbbell weight training and/or kettle bell training, and even bodyweight workouts. So you don't necessarily have to join a gym, you can develop your own strength training routine in your home.

3. Wrestling training.

Wrestling can be difficult to train on your own to start out with, and joining a class to get hands on experience is usually best. Look for a ju-jitsu school in your area for good ground work training. Having said that though, you can start your mma training routine by first learning wrestling skills on your own, either through book or video instruction. This will lay the ground work and understanding of technique, so that when you do join a class you will go in with at least the knowledge of how to do some of the moves, and will progress faster.

4. MMA Training Book.

Getting a mma training routine book is a great idea as it will show you how to put together all of the above and begin your training immediately. Routines you can do on the heavy bag, ground work you can practice, and strength training routines you can perform, will all get you immediately immersed into mixed martial arts training, and before you know it you'll be conditioned and ready to take things to the next level.

Here is an MMA Training Routine book which will teach everything you need to know about mixed martial arts fighting and training - http://www.squidoo.com/mma-training-tip
Learn all the shortcuts to becoming a conditioned and skilled MMA fighter - http://www.squidoo.com/mma-training-tip

Article Source: http://EzineArticles.com/?expert=Chess_McDoogle

Whether you want to fight in mixed martial arts, or you just want to train like a fighter and acquire the fighting skills and conditioning, you need to learn a mma training routine. You can start your training out in your own home. Remember, Rich Franklin started out his whole mma training routine inside a shed in his backyard by himself. Here's how to develop a routine:
1. Heavy Bag Work.

A heavy bag will be essential to get going with. You can get a new one at a sports store, or try to find a used one, or perhaps rig one up with used mattresses. This will take care of most of your striking and kicking routine. Develop a routine where you first practice all the different strikes individually, then combine those strikes together to form different combinations.

Next work on your kicks. Front kicks, side kicks, high kicks, even reverse kicks you can practice on your heavy bag. After you get used to your kicks, combine them, one at a time, with your combination punching routine.

2. Strength training.

You want to develop strength as a mixed martial arts fighter, but you don't want to train like a bodybuilder who just tries to develop big muscles. You want functional strength. And for this reason you can get away with doing a lot of dumbbell weight training and/or kettle bell training, and even bodyweight workouts. So you don't necessarily have to join a gym, you can develop your own strength training routine in your home.

3. Wrestling training.

Wrestling can be difficult to train on your own to start out with, and joining a class to get hands on experience is usually best. Look for a ju-jitsu school in your area for good ground work training. Having said that though, you can start your mma training routine by first learning wrestling skills on your own, either through book or video instruction. This will lay the ground work and understanding of technique, so that when you do join a class you will go in with at least the knowledge of how to do some of the moves, and will progress faster.

4. MMA Training Book.

Getting a mma training routine book is a great idea as it will show you how to put together all of the above and begin your training immediately. Routines you can do on the heavy bag, ground work you can practice, and strength training routines you can perform, will all get you immediately immersed into mixed martial arts training, and before you know it you'll be conditioned and ready to take things to the next level.

Here is an MMA Training Routine book which will teach everything you need to know about mixed martial arts fighting and training - http://www.squidoo.com/mma-training-tip
Learn all the shortcuts to becoming a conditioned and skilled MMA fighter - http://www.squidoo.com/mma-training-tip

Article Source: http://EzineArticles.com/?expert=Chess_McDoogle

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MMA Training - Tips On Conditioning For Martial Arts Fighters Preparing For A Fight.

Fight training is not just about honing your skills in BJJ, Muay Thai, boxing and wrestling, when preparing for a fight. These alone may make you a force to be reckoned with, however without the right conditioning and endurance you may find yourself gassed during the fight - a situation no MMA fighter wants to be in. Your MMA workout needs to target your stamina and strength as well as technique.

MMA conditioning training must be a comprehensive and well-rounded programme targeting your aerobic and anaerobic capacity, your strength, power, and muscular endurance. Without ensuring your body can cope with the conditions of the fight, it does not matter how skilled you are at martial arts.

Good exercises to have in your workout are running, sprinting, weight lifting, swimming, cycling, heavy sparring and circuits. In your circuits do not just concentrate on sit ups and press ups, add burpees, squats, skipping, jabs and crosses, and planks. Keep it varied as this will only help increase your endurance.

Start small as you need to build your stamina and endurance up gradually - going from sitting on the sofa to jogging 15 miles straight away will not help you condition your body. To build up your strength and endurance it is about staying at your optimum work out levels, increase what you do steadily so your body is always being pushed and building endurance. Do not increase the intensity too quickly, as you could damage your muscles.

Weight training techniques can also be used to build up strength and to increase muscular stamina and endurance. If you are using weights don't just pick up the heaviest weight, for one that only helps build on strength. But when you are finding that using a certain weight is no longer tiring and is easy then you need to increase the weight. If you are using weights for stamina, it is not about how heavy they are - it is about the reps and the technique.

How to know which areas to work on? The best way to start training is to concentrate on your weaknesses, while not neglecting your strengths. Do you gass out quickly? Do you get stitches easily? Are you not exceptionally strong? Once you have targeted the areas that you are weaker in, it will become the foundation of your training.

Remember, even if it is boxing, MMA training or you are just trying to get to your perfect body, conditioning has to be gradual. You need to constantly build your workout up, so that you keep in your optimum workout level and carry on pushing your body. Not increasing the workout means that you will stop seeing results as your body will get used to the exercise; mix up your gym training program keep it varied. Have a look at some MMA training videos for tips. Good luck!

To cut weight fast, maximise your mma training and increase your physical endurance, you need the right mma clothing. MAXSWEAT sweat suits and sweat wear allow a full freedom of movement and are durable in any weather conditions. Used by professional fighters, MAXSWEAT helps to cut weight fast, intensifying your training. Visit our website to learn more and get your own! Make sure you visit our Blog and MMA Videos for tips on MMA training and cutting weight.

Article Source: http://EzineArticles.com/?expert=Sam_Henshaw.

Fight training is not just about honing your skills in BJJ, Muay Thai, boxing and wrestling, when preparing for a fight. These alone may make you a force to be reckoned with, however without the right conditioning and endurance you may find yourself gassed during the fight - a situation no MMA fighter wants to be in. Your MMA workout needs to target your stamina and strength as well as technique.

MMA conditioning training must be a comprehensive and well-rounded programme targeting your aerobic and anaerobic capacity, your strength, power, and muscular endurance. Without ensuring your body can cope with the conditions of the fight, it does not matter how skilled you are at martial arts.

Good exercises to have in your workout are running, sprinting, weight lifting, swimming, cycling, heavy sparring and circuits. In your circuits do not just concentrate on sit ups and press ups, add burpees, squats, skipping, jabs and crosses, and planks. Keep it varied as this will only help increase your endurance.

Start small as you need to build your stamina and endurance up gradually - going from sitting on the sofa to jogging 15 miles straight away will not help you condition your body. To build up your strength and endurance it is about staying at your optimum work out levels, increase what you do steadily so your body is always being pushed and building endurance. Do not increase the intensity too quickly, as you could damage your muscles.

Weight training techniques can also be used to build up strength and to increase muscular stamina and endurance. If you are using weights don't just pick up the heaviest weight, for one that only helps build on strength. But when you are finding that using a certain weight is no longer tiring and is easy then you need to increase the weight. If you are using weights for stamina, it is not about how heavy they are - it is about the reps and the technique.

How to know which areas to work on? The best way to start training is to concentrate on your weaknesses, while not neglecting your strengths. Do you gass out quickly? Do you get stitches easily? Are you not exceptionally strong? Once you have targeted the areas that you are weaker in, it will become the foundation of your training.

Remember, even if it is boxing, MMA training or you are just trying to get to your perfect body, conditioning has to be gradual. You need to constantly build your workout up, so that you keep in your optimum workout level and carry on pushing your body. Not increasing the workout means that you will stop seeing results as your body will get used to the exercise; mix up your gym training program keep it varied. Have a look at some MMA training videos for tips. Good luck!

To cut weight fast, maximise your mma training and increase your physical endurance, you need the right mma clothing. MAXSWEAT sweat suits and sweat wear allow a full freedom of movement and are durable in any weather conditions. Used by professional fighters, MAXSWEAT helps to cut weight fast, intensifying your training. Visit our website to learn more and get your own! Make sure you visit our Blog and MMA Videos for tips on MMA training and cutting weight.

Article Source: http://EzineArticles.com/?expert=Sam_Henshaw.

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Trayvon 18 Twibbon: Remembering Travyon on his 18th Birthday.

Get the Twibbon added to your avatar

Don't worry, you'll be able to resize it and move it around and remove it later on when you choose, it doesn't alter your regular avatar, it only rides on it.

Get the Twibbon added to your avatar

Don't worry, you'll be able to resize it and move it around and remove it later on when you choose, it doesn't alter your regular avatar, it only rides on it.

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Detective Chris Serino charging documents. Was he about to be the Defense “Fall Guy?”

by Make Each Day Count


Let's
rewind to October 19, 2012. A motion was filed by Mark O'Mara called
Emergency Motion for Protective Order/ Prophylactic Sequestration of
Witnesses Prior to Defense Deposition.

A
Hearing was held on this motion on October 26, 2012 and the motion was
denied. This motion was also posted on the website of Mark O'Mara.
Trying the case to Public Opinion much

by Make Each Day Count


Let's
rewind to October 19, 2012. A motion was filed by Mark O'Mara called
Emergency Motion for Protective Order/ Prophylactic Sequestration of
Witnesses Prior to Defense Deposition.

A
Hearing was held on this motion on October 26, 2012 and the motion was
denied. This motion was also posted on the website of Mark O'Mara.
Trying the case to Public Opinion much

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Best MMA Training Tips

First of all, what is MMA? MMA (Mixed Martial Arts) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of traditional martial arts, wrestling and boxing, to be used in competitions. The rules allow the use of both striking as well as grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete. The MMA fighters compete using techniques from these distinct forms of fighting inside of an eight sided cage. A win is when the other opponent is knocked out, submits, or succeeds by the decision of the judges.

As a result of the different techniques used in MMA, fighters must be highly trained and in top physical condition. Practitioners that prepare to fight in matches have to work on their speed, strength, agility, and endurance. Becoming a professional MMA fighter takes time and patience. Most MMA fighters have to start out from the basics - martial arts such as Tae Kwon Do, Karate and Jiu-Jitsu. Wrestling and boxing are also valuable skills to have. If you don't have these skills, it is essential that you join a mixed martial arts gym, school or club to be trained properly.

After you acquire the basic skills, the next steps are practice and physical conditioning. It is essential for a MMA fighter to develop strength, endurance and balance. Here are some important tips to achieve your MMA dreams!

Tip 1 - Follow a Program. The worst thing you can do is go to the gym and spin your wheels. There is no point in wandering aimlessly around in circles. If you're serious about being an MMA fighter, then you must have a serious strength and conditioning program. You must always be thinking about what you need to do to improve those aspects of your training that need work and to practice and perfect those skills in which you excel.

Tip 2 - Maximize your Efficiency. If you want to succeed as a mixed-martial artist, at a minimum, you've got to train in jiu-jitsu, boxing, kickboxing and wrestling. This doesn't leave you a ton of time to work on strength. So you've got to get in an efficient workout in the little time that you do have. In your strength program, you can do so by training full body workouts focused on movement patterns. Instead of generally working on your chest, biceps, quads, hams and back, think squats, lunges, deadlifts, pushes, pulls, and twists.

TIp 3 - Use a Medicine Ball. By far the best tool for developing MMA specific power is the medicine ball, since you can throw the ball as hard and fast as you can in rotational movements that heavily involve the core. Integrating the medicine ball will allow you to develop knockout power with your strikes, as well as explosive take down ability.

Tip 4 - Get the Right Gear. You can't fight or train without the proper equipment. Experienced competitors involved in fighting sports such as MMA, wrestling, jiu jitsu, and boxing know how important it is to wear the right protective gear and clothing. Safety and performance are of the utmost importance when choosing the proper equipment.

For even more training tips and highly rated training programs to help you get bigger, stronger and faster, see the author's website at www.squidoo.com/best-mma-training-tips

Do you want to transform your body into a perfect MMA machine? Do you want to be the next MMA World Champion? Check out more MMA Training Tips.

Article Source: http://EzineArticles.com/?expert=Richard_Nichols

First of all, what is MMA? MMA (Mixed Martial Arts) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of traditional martial arts, wrestling and boxing, to be used in competitions. The rules allow the use of both striking as well as grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete. The MMA fighters compete using techniques from these distinct forms of fighting inside of an eight sided cage. A win is when the other opponent is knocked out, submits, or succeeds by the decision of the judges.

As a result of the different techniques used in MMA, fighters must be highly trained and in top physical condition. Practitioners that prepare to fight in matches have to work on their speed, strength, agility, and endurance. Becoming a professional MMA fighter takes time and patience. Most MMA fighters have to start out from the basics - martial arts such as Tae Kwon Do, Karate and Jiu-Jitsu. Wrestling and boxing are also valuable skills to have. If you don't have these skills, it is essential that you join a mixed martial arts gym, school or club to be trained properly.

After you acquire the basic skills, the next steps are practice and physical conditioning. It is essential for a MMA fighter to develop strength, endurance and balance. Here are some important tips to achieve your MMA dreams!

Tip 1 - Follow a Program. The worst thing you can do is go to the gym and spin your wheels. There is no point in wandering aimlessly around in circles. If you're serious about being an MMA fighter, then you must have a serious strength and conditioning program. You must always be thinking about what you need to do to improve those aspects of your training that need work and to practice and perfect those skills in which you excel.

Tip 2 - Maximize your Efficiency. If you want to succeed as a mixed-martial artist, at a minimum, you've got to train in jiu-jitsu, boxing, kickboxing and wrestling. This doesn't leave you a ton of time to work on strength. So you've got to get in an efficient workout in the little time that you do have. In your strength program, you can do so by training full body workouts focused on movement patterns. Instead of generally working on your chest, biceps, quads, hams and back, think squats, lunges, deadlifts, pushes, pulls, and twists.

TIp 3 - Use a Medicine Ball. By far the best tool for developing MMA specific power is the medicine ball, since you can throw the ball as hard and fast as you can in rotational movements that heavily involve the core. Integrating the medicine ball will allow you to develop knockout power with your strikes, as well as explosive take down ability.

Tip 4 - Get the Right Gear. You can't fight or train without the proper equipment. Experienced competitors involved in fighting sports such as MMA, wrestling, jiu jitsu, and boxing know how important it is to wear the right protective gear and clothing. Safety and performance are of the utmost importance when choosing the proper equipment.

For even more training tips and highly rated training programs to help you get bigger, stronger and faster, see the author's website at www.squidoo.com/best-mma-training-tips

Do you want to transform your body into a perfect MMA machine? Do you want to be the next MMA World Champion? Check out more MMA Training Tips.

Article Source: http://EzineArticles.com/?expert=Richard_Nichols

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3 Tips for Improving Your MMA Training

1. Don't neglect your strength and conditioning training. Your MMA training on its own will get do wonders for your fitness, but if you supplement your training with strength and conditioning(S&C), you will reap the benefits in the long term. Many MMA gyms will be well equipped for S&C training and may even have conditioning sessions as part of their timetable, but if not make sure you find time to work on your strength and conditioning. It's not just lifting iron and jumping rope, modern MMA training utilises many types of conditioning techniques for fighters including everything from flipping giant tyres to altitude mask training.


2. Food, supplements and rest. Watch your diet, cut out the junk food and fizzy drinks, your general health will benefit for a start, then you should start eating food that will not only be more healthy but will give your training a boost as well. Keep a balanced diet of carbs, protein and good fats. Remember if you are planning on actually fighting in the cage or ring you may have to cut weight down to your fighting weight. Do not be afraid to use supplements with your diet. Modern farming and food production means that we do not get all the nutrition that we used to supplementation is a possible answer. Supplements are a huge topic to cover, but a good place to start would be with protein powder, fish oils and a good quality multivitamin. Rest is also very important. You should ideally be getting eight hours of good sleep a night and have rest days as your body needs time to heal from all the punishment you are putting it through.


3. Find a good MMA gym. If you are going to benefit from your MMA training, whether you are just doing it for fun and fitness or are taking your training more serious and would actually like to compete, you are going to have to find yourself somewhere good to train. You may be able to afford to train at the top gym in town with all it's high tech training gear, or you may find yourself in a rundown gym with a leaky roof, but the most important thing is that you are being coached by qualified instructors. A good MMA gym should have instructors that can coach the variety of martial arts that are needed to become a complete mixed martial artist. Beware of martial arts schools that try and jump on the MMA bandwagon, they may be highly ranked in the art they teach but that does not necessarily qualify them to teach MMA.

Thanks for taking the time to read my article. I hope you find it of some help with your MMA training. If you would like more information on finding a good MMA gym, please read more

Article Source: http://EzineArticles.com/?expert=Edgar_Benson

Article Source: http://EzineArticles.com/7232109

1. Don't neglect your strength and conditioning training. Your MMA training on its own will get do wonders for your fitness, but if you supplement your training with strength and conditioning(S&C), you will reap the benefits in the long term. Many MMA gyms will be well equipped for S&C training and may even have conditioning sessions as part of their timetable, but if not make sure you find time to work on your strength and conditioning. It's not just lifting iron and jumping rope, modern MMA training utilises many types of conditioning techniques for fighters including everything from flipping giant tyres to altitude mask training.


2. Food, supplements and rest. Watch your diet, cut out the junk food and fizzy drinks, your general health will benefit for a start, then you should start eating food that will not only be more healthy but will give your training a boost as well. Keep a balanced diet of carbs, protein and good fats. Remember if you are planning on actually fighting in the cage or ring you may have to cut weight down to your fighting weight. Do not be afraid to use supplements with your diet. Modern farming and food production means that we do not get all the nutrition that we used to supplementation is a possible answer. Supplements are a huge topic to cover, but a good place to start would be with protein powder, fish oils and a good quality multivitamin. Rest is also very important. You should ideally be getting eight hours of good sleep a night and have rest days as your body needs time to heal from all the punishment you are putting it through.


3. Find a good MMA gym. If you are going to benefit from your MMA training, whether you are just doing it for fun and fitness or are taking your training more serious and would actually like to compete, you are going to have to find yourself somewhere good to train. You may be able to afford to train at the top gym in town with all it's high tech training gear, or you may find yourself in a rundown gym with a leaky roof, but the most important thing is that you are being coached by qualified instructors. A good MMA gym should have instructors that can coach the variety of martial arts that are needed to become a complete mixed martial artist. Beware of martial arts schools that try and jump on the MMA bandwagon, they may be highly ranked in the art they teach but that does not necessarily qualify them to teach MMA.

Thanks for taking the time to read my article. I hope you find it of some help with your MMA training. If you would like more information on finding a good MMA gym, please read more

Article Source: http://EzineArticles.com/?expert=Edgar_Benson

Article Source: http://EzineArticles.com/7232109

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Screen Caps VIMEO video for XENA

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Sanford police prepare down-to-the-second George Zimmerman timeline

11:58 a.m. EST, May 21, 2012|
By Rene Stutzman, Orlando Sentinel


In a timeline included in evidence documents released last week, Sanford police spelled out down to the second, what happened the night George Zimmerman fatally shot Trayvon Martin, based on time-stamped calls to their dispatch center.

It shows Zimmerman fired 1 minute, 57 seconds after he hung up.

1911:12* - Call received

11:58 a.m. EST, May 21, 2012|
By Rene Stutzman, Orlando Sentinel


In a timeline included in evidence documents released last week, Sanford police spelled out down to the second, what happened the night George Zimmerman fatally shot Trayvon Martin, based on time-stamped calls to their dispatch center.

It shows Zimmerman fired 1 minute, 57 seconds after he hung up.

1911:12* - Call received

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whonoze on January 27, 2013 at 3:05 pm said:

After literally months in the making the “BCClist clucbhouse security footage + police call audio analysis” video is now completed and up on YouTube:

After literally months in the making the “BCClist clucbhouse security footage + police call audio analysis” video is now completed and up on YouTube:

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Sanchin Basic Analysis 三戦基本分解

This is just my personal take on applications for Sanchin. I also do a
bunch of variations on these techniques in response to multiple punches
but I figured it was best to start with single attack bunkai before
exploring more complex principles in the kata.

These bunkai are
simple applications and follow the motions of the kata very closely.
They are pretty much "what you see is what you

This is just my personal take on applications for Sanchin. I also do a
bunch of variations on these techniques in response to multiple punches
but I figured it was best to start with single attack bunkai before
exploring more complex principles in the kata.

These bunkai are
simple applications and follow the motions of the kata very closely.
They are pretty much "what you see is what you

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Confuse-Us speaks #28

Brown belt - by conskeptical, Flickr.com

According to our friends the gullible media nitwits (aka reporters), a karate brown belt is now the same as being an expert.

Oh yes, jolly old great-grandmaster Confuse-Us is totally on the ball with his one.

I don't even dare to think what this guy would have been called, had he been a black belt.

I am positive the man himself didn't mention anything about expert status, or any other status for that matter. Your typical reporter will fill in the blanks quite nicely and make it all oh so sensational.

In any case, here's the piece of Confuse-Us approved shenanigans with the title: "Get me out of here...I'm a karate expert." Simply brilliant!

A brown belt in karate kept his cool after ending up locked inside Maldon’s leisure centre.
When ceramic tiler Dave Collins’ late evening karate class ended Tuesday night, he had a quick shower before realising he was locked in at the Blackwater Leisure Centre.

So now you know, becoming a karate expert is just a stroll in the park, you don't even need one of them deadly black belts!

Brown belt - by conskeptical, Flickr.com

According to our friends the gullible media nitwits (aka reporters), a karate brown belt is now the same as being an expert.

Oh yes, jolly old great-grandmaster Confuse-Us is totally on the ball with his one.

I don't even dare to think what this guy would have been called, had he been a black belt.

I am positive the man himself didn't mention anything about expert status, or any other status for that matter. Your typical reporter will fill in the blanks quite nicely and make it all oh so sensational.

In any case, here's the piece of Confuse-Us approved shenanigans with the title: "Get me out of here...I'm a karate expert." Simply brilliant!

A brown belt in karate kept his cool after ending up locked inside Maldon’s leisure centre.
When ceramic tiler Dave Collins’ late evening karate class ended Tuesday night, he had a quick shower before realising he was locked in at the Blackwater Leisure Centre.

So now you know, becoming a karate expert is just a stroll in the park, you don't even need one of them deadly black belts!

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Watch as the media avoids the truth to foment controversy and grab eyeballs.

GEORGE ZIMMERMAN DOCUMENTARY - NEW




George Zimmerman Reenactment Of Trayvon Martin Shooting (Part 2)

GEORGE ZIMMERMAN DOCUMENTARY - NEW




George Zimmerman Reenactment Of Trayvon Martin Shooting (Part 2)

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Defense deposes witness who says Trayvon was on top, Zimmerman crying for help

By Rene Stutzman, Orlando Sentinel

By Rene Stutzman, Orlando Sentinel

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George Zimmerman's Ammunition

Apr 30 2012, 5:50 PM ET

Reuters has put together a pretty sympathetic background piece
about George Zimmerman, one that
sets out to paint a "more nuanced" picture of him than his
critics have painted. It depicts him not as some gun-toting yahoo with a
Dirty Harry
complex, but more as a guy who was drawn by happenstance down
the path that led to Trayvon Martin.

We

Apr 30 2012, 5:50 PM ET

Reuters has put together a pretty sympathetic background piece
about George Zimmerman, one that
sets out to paint a "more nuanced" picture of him than his
critics have painted. It depicts him not as some gun-toting yahoo with a
Dirty Harry
complex, but more as a guy who was drawn by happenstance down
the path that led to Trayvon Martin.

We

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Kenyaction karate

Here's a bit of Kenyaction karate ... of karate action from Kenya if you will (bad pun, I know, I'm a terrible person :)

Anyhow, I have no idea if this movie is serious, or just pokes fun of it all...

Here's a bit of Kenyaction karate ... of karate action from Kenya if you will (bad pun, I know, I'm a terrible person :)

Anyhow, I have no idea if this movie is serious, or just pokes fun of it all...

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Miami-Dade Fire Captain Demoted Over Trayvon Martin Post Fights For Old Job

(Source: Miami-Dade Fire Rescue) Capt. Brian Beckmann


January 14, 2013 7:39 PM
MIAMI (CBSMiami) – A Miami-Dade Fire captain who was demoted after he
made controversial comments about the Trayvon Martin case last year
began pleading his case before an arbitrator Monday.

The post, made by then Captain Brian Beckman, said: “I and my
coworkers could rewrite the book on whether our urban

(Source: Miami-Dade Fire Rescue) Capt. Brian Beckmann


January 14, 2013 7:39 PM
MIAMI (CBSMiami) – A Miami-Dade Fire captain who was demoted after he
made controversial comments about the Trayvon Martin case last year
began pleading his case before an arbitrator Monday.

The post, made by then Captain Brian Beckman, said: “I and my
coworkers could rewrite the book on whether our urban

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Man Steals Own TV Set and asks Why Didn't He Learn Kung Fu!

By Al Case

This fellow had to be asking why didn't he learn Kung Fu. He lived in Wilmington, Delaware, and he was sauntering down the sidewalk, approaching his own home. Seeing a fellow carrying a TV set, and seeing that the fellow was struggling, he quickly jumped in and offered to help.

You can imagine his surprise, maybe when he grabbed the falling remote, or maybe saw a glass stain on the top, or whatever, that he was holding his own TV set. He looked down the street and realized that his front door was open! That's right, he was helping a thief steal his own TV set!

Now, what do you do if you find yourself in such a predicament? Do you let go of the TV, breaking it, and attempt a front kick? Do you ask the thief to place it on the pavement for a moment, pretending you are tired or need to regrip it, and then scream bloody murder?

Heck, the criminal has ransacked your very home. He has gone through your possessions, taken whatever he wanted, and treated your home like a grocery store! Is there any reason to think he hasn't served time, doesn't know how to beat people up, isn't willing to knock you bloody over a television set?

That's the point at which you wished you knew a good style of Kung Fu. Something like Wing Chun or Preying Mantis, or maybe even a little Tai Chi Chuan! After all, confronting a criminal, you need to be in good physical shape, and you need to know how to inflict a little damage while not receiving a little damage.

Now, your best chance is just to scream at the top of your lungs. After all, criminals don't want to be apprehended, they want to get away! That's why they became criminals in the first place, right?

Your second best bet, in the event that he decides to take you out and continue with his shopping of your property, is to maintain distance and try a kick for the gonads. You should do this while screaming as loud as you can, of course. Kicks to the groin, taking out the knees, all while staying out of range of his criminal fists is a good idea.

Your last bet, and this is last chance, is to slug it out, grapple, do anything you can to take him out, all while screaming, all while trying to make sure he doesn't get to you. You know, if you study something like Tai Chi Chuan, a Shaolin Kung fu, anything like that, you are going to have a tremendous advantage. A hardened criminal doesn't have the strength of discipline to learn Kung Fu, so if you have learned, you will definitely have a better chance of surviving.

About the Author:

Get yourself in top notch shape! Study an amazing Martial Art system fast! Mouse over to Monster Martial Arts and Study about the Three MonthBlack Belt Course!

By Al Case

This fellow had to be asking why didn't he learn Kung Fu. He lived in Wilmington, Delaware, and he was sauntering down the sidewalk, approaching his own home. Seeing a fellow carrying a TV set, and seeing that the fellow was struggling, he quickly jumped in and offered to help.

You can imagine his surprise, maybe when he grabbed the falling remote, or maybe saw a glass stain on the top, or whatever, that he was holding his own TV set. He looked down the street and realized that his front door was open! That's right, he was helping a thief steal his own TV set!

Now, what do you do if you find yourself in such a predicament? Do you let go of the TV, breaking it, and attempt a front kick? Do you ask the thief to place it on the pavement for a moment, pretending you are tired or need to regrip it, and then scream bloody murder?

Heck, the criminal has ransacked your very home. He has gone through your possessions, taken whatever he wanted, and treated your home like a grocery store! Is there any reason to think he hasn't served time, doesn't know how to beat people up, isn't willing to knock you bloody over a television set?

That's the point at which you wished you knew a good style of Kung Fu. Something like Wing Chun or Preying Mantis, or maybe even a little Tai Chi Chuan! After all, confronting a criminal, you need to be in good physical shape, and you need to know how to inflict a little damage while not receiving a little damage.

Now, your best chance is just to scream at the top of your lungs. After all, criminals don't want to be apprehended, they want to get away! That's why they became criminals in the first place, right?

Your second best bet, in the event that he decides to take you out and continue with his shopping of your property, is to maintain distance and try a kick for the gonads. You should do this while screaming as loud as you can, of course. Kicks to the groin, taking out the knees, all while staying out of range of his criminal fists is a good idea.

Your last bet, and this is last chance, is to slug it out, grapple, do anything you can to take him out, all while screaming, all while trying to make sure he doesn't get to you. You know, if you study something like Tai Chi Chuan, a Shaolin Kung fu, anything like that, you are going to have a tremendous advantage. A hardened criminal doesn't have the strength of discipline to learn Kung Fu, so if you have learned, you will definitely have a better chance of surviving.

About the Author:

Get yourself in top notch shape! Study an amazing Martial Art system fast! Mouse over to Monster Martial Arts and Study about the Three MonthBlack Belt Course!

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The Magic of Krav Maga

By Dustin Aaron

Anyone can understand Krav Maga Training And Strategies to get the self-defense training you need!

It doesn't matter if you are large or smaller! This style is for males and females. The only thing that is important is how you use the knowledge and skill that you have acquired.

You can have this instruction and learn the most efficient way to defend your life in any situation!

Are you afraid to leave the house because you don't fully grasp how to protect yourself?

It could be you are worried because you are puny and worried about a robust assailant. Maybe you are a lady and intend to learn how to protect your body from getting robbed or worse. You may very well be someone who has had a bad experience and now you want to learn an adequate fighting technique.

There is a simple way to learn all the self defense techniques you need to become able to safeguard you and your family in any situation.

Israeli self defense will give you the self-esteem and assurance that you can do something about any confrontation that may take place. This Israeli self defense program is ideal for anybody! Irrespective of your age, gender or strength level.

Krav Maga teaches the quickest and most dynamic ways to dominate any attacker in any emergency situation.

An individual can learn Krav Maga at home and forget about needing to find an expert coach. There are a multitude of great online Krav Maga programs.

Krav Maga can be understood very swiftly, and it grants you the advantage over any would be aggressor. You will benefit from a certainty that you can always defend yourself from danger. This system gives you understanding of a real world self defense system.

Do not let a real life situation can catch you by surprise! A lot of people have been killed or seriously injured by not being ready or not having the knowledge to effectively protect themselves or their loved ones. That need not be your situation.

Krav Maga classes will not only give you mental self-esteem that you can protect yourself, it will also get you into incredibly good health!

I am happy to say that there is a tried and tested method to bring you where you need to be to have peace of mind. If you are looking for the best possible self defense strategy, then you must learn Krav Maga. It is a training course intended for the real world, that centers on only offensive maneuvers. Which also is what you need to overcome an assault and escape with your very life.

About the Author:

Learn more about the best krav maga dvd for your family. Stop by Dustin Aaron's site where you can find out all about krav maga classes and what they can do for you.

By Dustin Aaron

Anyone can understand Krav Maga Training And Strategies to get the self-defense training you need!

It doesn't matter if you are large or smaller! This style is for males and females. The only thing that is important is how you use the knowledge and skill that you have acquired.

You can have this instruction and learn the most efficient way to defend your life in any situation!

Are you afraid to leave the house because you don't fully grasp how to protect yourself?

It could be you are worried because you are puny and worried about a robust assailant. Maybe you are a lady and intend to learn how to protect your body from getting robbed or worse. You may very well be someone who has had a bad experience and now you want to learn an adequate fighting technique.

There is a simple way to learn all the self defense techniques you need to become able to safeguard you and your family in any situation.

Israeli self defense will give you the self-esteem and assurance that you can do something about any confrontation that may take place. This Israeli self defense program is ideal for anybody! Irrespective of your age, gender or strength level.

Krav Maga teaches the quickest and most dynamic ways to dominate any attacker in any emergency situation.

An individual can learn Krav Maga at home and forget about needing to find an expert coach. There are a multitude of great online Krav Maga programs.

Krav Maga can be understood very swiftly, and it grants you the advantage over any would be aggressor. You will benefit from a certainty that you can always defend yourself from danger. This system gives you understanding of a real world self defense system.

Do not let a real life situation can catch you by surprise! A lot of people have been killed or seriously injured by not being ready or not having the knowledge to effectively protect themselves or their loved ones. That need not be your situation.

Krav Maga classes will not only give you mental self-esteem that you can protect yourself, it will also get you into incredibly good health!

I am happy to say that there is a tried and tested method to bring you where you need to be to have peace of mind. If you are looking for the best possible self defense strategy, then you must learn Krav Maga. It is a training course intended for the real world, that centers on only offensive maneuvers. Which also is what you need to overcome an assault and escape with your very life.

About the Author:

Learn more about the best krav maga dvd for your family. Stop by Dustin Aaron's site where you can find out all about krav maga classes and what they can do for you.

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How To Buy Pepper Spray

By Dustin Aaron

Pepper Spray is a decent self protection option. Pepper spray can be used to discourage or distract an attacker long enough for you to retreat to protection. If you are not secure carrying a concealed handgun, then you should consider carrying pepper spray for personal protection.

Before you purchase pepper spray, you should make certain that it is legal in your state or city. The ideal way to do this is to contact your local police department by calling the non-emergency telephone number and asking them about the legal aspects of using pepper spray for self defense in your state. A large amount of states limit the size of the pepper spray container, and some states manage the chemicals that make up your self protection spray. A few states make a differentiation between pepper spray that is for use on wild game, and pepper spray that is for use against human assailants.

After you learn the pepper spray laws in your state, you should enroll in a self-defense class that instructs you how to use pepper spray for personal protection. The majority of of these courses are taught at your local gun range, or at your local martial arts establishment. Locating these lessons is as fast as running an internet search.

When you have graduated a formal training seminar, you must decide what kind of pepper spray you are going to purchase. I'm certain your class instructor will have a viewpoint on what type of pepper spray you should use, and it is probably best to consider that advice.

The principal ingredient in pepper spray is Oleoresin Capsicum, which is often abbreviated OC. This is the substance that makes peppers hot. Pepper sprays are sold in multiple capsicum quantities, different spray patterns, and different size bottles. They are also sold in differing levels of "hotness." Make sure that the pepper spray you buy is sufficient enough to prevent the threat that you are preparing for.

Finally, it is imperative that you train to utilize your pepper spray in an emergency crisis. If you are in a high risk area, you should already have it in your hand and at the ready. If you are attacked, remember that your pepper spray is primarily designed to buy you time to break free. Aim for your attacker's face, spray the threat, then run to safety.

About the Author:

Learn more about pepper spray. Stop by Dustin Aaron's site where you can find out how to buy pepper spray, and what it can do for you.

By Dustin Aaron

Pepper Spray is a decent self protection option. Pepper spray can be used to discourage or distract an attacker long enough for you to retreat to protection. If you are not secure carrying a concealed handgun, then you should consider carrying pepper spray for personal protection.

Before you purchase pepper spray, you should make certain that it is legal in your state or city. The ideal way to do this is to contact your local police department by calling the non-emergency telephone number and asking them about the legal aspects of using pepper spray for self defense in your state. A large amount of states limit the size of the pepper spray container, and some states manage the chemicals that make up your self protection spray. A few states make a differentiation between pepper spray that is for use on wild game, and pepper spray that is for use against human assailants.

After you learn the pepper spray laws in your state, you should enroll in a self-defense class that instructs you how to use pepper spray for personal protection. The majority of of these courses are taught at your local gun range, or at your local martial arts establishment. Locating these lessons is as fast as running an internet search.

When you have graduated a formal training seminar, you must decide what kind of pepper spray you are going to purchase. I'm certain your class instructor will have a viewpoint on what type of pepper spray you should use, and it is probably best to consider that advice.

The principal ingredient in pepper spray is Oleoresin Capsicum, which is often abbreviated OC. This is the substance that makes peppers hot. Pepper sprays are sold in multiple capsicum quantities, different spray patterns, and different size bottles. They are also sold in differing levels of "hotness." Make sure that the pepper spray you buy is sufficient enough to prevent the threat that you are preparing for.

Finally, it is imperative that you train to utilize your pepper spray in an emergency crisis. If you are in a high risk area, you should already have it in your hand and at the ready. If you are attacked, remember that your pepper spray is primarily designed to buy you time to break free. Aim for your attacker's face, spray the threat, then run to safety.

About the Author:

Learn more about pepper spray. Stop by Dustin Aaron's site where you can find out how to buy pepper spray, and what it can do for you.

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Tips On Shopping At The Jiu Jitsu Store

By Martha Carlo

Mixed martial arts has ended up receiving a helping hand because of the tremendous attention that this particular form has received of late. People can direct their interest in this form in just the right direction by purchasing bang on equipments from the Jiu Jitsu store. You cannot learn this fighting style if you do not have the correct equipment for training purposes. Eventually, on the basis on your training requirements you need to select the equipment.

Individuals tend to choose between working out with spandex or using a mat for the same by wearing a Gi, which is otherwise known as the kimono. You can buy kimonos in a number of colors such as blue, white and black. Since durable material is used to generate kimonos, you can use the same for a number of grappling sessions. You will be in a position to get your hands on dried material once you are done with your grappling sessions. You can choose the uniform that you want according to your preference but traditionally kimonos are the preferred choice especially for the professional fighters.

If you want to take up Jiu Jitsu seriously then you will definitely require a gym bag in order to carry the equipment. It is but obvious that you need to carry towels and other dry material in your bag so as to be able to rightly recover from your tough and tiresome grappling session. Once you have brought the equipment, you don't need to worry about the further expenses as the gym bag is known to be available at a very nominal rate. Getting hold of a gym bag is not very difficult since they are easily available at the Jiu Jitsu store. The good news here is that you can easily invest in a gym bag as they are readily made available at the Jiu Jitsu store.

As you all must be very well aware, Jiu Jitsu tends to involve a hand to hand combat, which is why protecting your teeth becomes a must and thus buying a mouth piece is mandatory. On an overall level, this mixed martial art form is known to be taken up by professionals who are trained to give a tough time to the opponent. If you were to enter a fight or even take a grappling session with other students for that matter, then in that case a mouth guard becomes a must so as to keep your mouth protected from injury. If you were to participate in a light practice, then in that case a mouth guard isn't required. However, it is best to get protection for your mouth in case an accidental punch comes in the direction of your face.

It would be wise on your part to carry an armor so as to keep your body away from risk. Some form of protective gearing should be utilized in order to avoid a serious injury while training with others. Any good Jiu Jitsu store will provide the right protective gear so that you can ward off unwanted injuries during a training session. You can make use of a mat for grappling, however ignoring the consequences altogether may not be wise. Make it a point to get your hands on all the essential items before taking part in a fierce training session.

About the Author:

Get your high quality yet affordable brazilian jiu jitsu products. Visit http://www.freestylecustoms.net/MMAGear_s/1477.htm

By Martha Carlo

Mixed martial arts has ended up receiving a helping hand because of the tremendous attention that this particular form has received of late. People can direct their interest in this form in just the right direction by purchasing bang on equipments from the Jiu Jitsu store. You cannot learn this fighting style if you do not have the correct equipment for training purposes. Eventually, on the basis on your training requirements you need to select the equipment.

Individuals tend to choose between working out with spandex or using a mat for the same by wearing a Gi, which is otherwise known as the kimono. You can buy kimonos in a number of colors such as blue, white and black. Since durable material is used to generate kimonos, you can use the same for a number of grappling sessions. You will be in a position to get your hands on dried material once you are done with your grappling sessions. You can choose the uniform that you want according to your preference but traditionally kimonos are the preferred choice especially for the professional fighters.

If you want to take up Jiu Jitsu seriously then you will definitely require a gym bag in order to carry the equipment. It is but obvious that you need to carry towels and other dry material in your bag so as to be able to rightly recover from your tough and tiresome grappling session. Once you have brought the equipment, you don't need to worry about the further expenses as the gym bag is known to be available at a very nominal rate. Getting hold of a gym bag is not very difficult since they are easily available at the Jiu Jitsu store. The good news here is that you can easily invest in a gym bag as they are readily made available at the Jiu Jitsu store.

As you all must be very well aware, Jiu Jitsu tends to involve a hand to hand combat, which is why protecting your teeth becomes a must and thus buying a mouth piece is mandatory. On an overall level, this mixed martial art form is known to be taken up by professionals who are trained to give a tough time to the opponent. If you were to enter a fight or even take a grappling session with other students for that matter, then in that case a mouth guard becomes a must so as to keep your mouth protected from injury. If you were to participate in a light practice, then in that case a mouth guard isn't required. However, it is best to get protection for your mouth in case an accidental punch comes in the direction of your face.

It would be wise on your part to carry an armor so as to keep your body away from risk. Some form of protective gearing should be utilized in order to avoid a serious injury while training with others. Any good Jiu Jitsu store will provide the right protective gear so that you can ward off unwanted injuries during a training session. You can make use of a mat for grappling, however ignoring the consequences altogether may not be wise. Make it a point to get your hands on all the essential items before taking part in a fierce training session.

About the Author:

Get your high quality yet affordable brazilian jiu jitsu products. Visit http://www.freestylecustoms.net/MMAGear_s/1477.htm

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So You Want To Own A BJJ Kimono - Here's How

By Ricky Martin

BJJ Kimonos or Brazilian JiuJitsu Kimonos are a style of Martial Arts Clothing worn by practitioners of the Brazilian Style of JiuJitsu. BJJ Kimono, or Gi, should be chosen with care and, to do that, you should know where you can buy the high quality ones. You should also know if there are colors that are not permitted to be used. Brazilian JiuJitsu is a style of martial arts which focuses on grappling and ground fighting. Kodoka Judo has a lot of forms and one of them, the Kosen judo, is recognized as the root of BJJ. Mitsuyo Maeda was instrumental in teaching Kosen judo to Carlos Gracie. Brazilian Jiu jitsu has had the Gracie family as one of its strongest proponents, and Carlos Gracie was the prime mover and shaker at the time, adapting what he learned and applying it to BJJ.

The Japanese gi has been the precursor or pioneer of the Brazilian jiu jitst kimono. While the jacket is made of cotton, it is quite difficult. A pair of reinforced trousers completes the look In addition, a belt should also be worn. The belt works two ways: as one that holds the trousers up, and as a rank indicator of the wearer of said Gi and belt. There are only a handful of colors allowed to be used on Gis during international competitions. These rulings are given out by the International Brazilian JiuJitsu Federation. To make things more set in stone, this stipulation on the use of the BJJ Kimono has been set forth in Article 8, as pronounced by IBJJF itself.

The cloth or fabric used on the gi must be of good quality and in good condition, preferably cotton. Make sure that the fabric is not too thick or too stiff that the practitioners would have a hard time moving around. Mixing and matching colors is a no-no in BJJ Gis. Pick among white, blue or black, but do not mix them together. The jacket is to be of sufficient length down to the thighs, sleeves must reach the wrist with arms extended in front of the body. Sleeve length is prescribed by the IBJJF. Follow the measurements as indicated. The belt should be 4 to 5 cm wide. As for the color, that would depend on your rank. Tie the belt around the waist, securing it in a double knot. See to it that your belt remains in good condition. If it is worn out or the color is fading, time to change it.

You would not be allowed to compete if you have a torn kimono, or if the sleeve or pants length do not coincide with the rulings. The gi should not be painted on, no matter how artistic you think it is. Exceptions can be made for team's competition. Where to Buy Brazilian JiuJitsu Kimonos Your dojo, or martial arts school, would be the best place to buy yourself a kimono or Gi. If not, go to the vendor with whom the school mostly transacts with. You can be assured that you will get quality gear and at a price you can easily afford.

But there are also advantages to buying your kimono online: they could be cheaper, and also you wouldn't have to pay taxes in most cases. But the proliferation of online sellers of BJJ kimonos make it harder to distinguish which are the legitimate and quality ones from the inferior gear. In these cases, you shouldn't hesitate to ask for help from your dojo. If not, you can always go straight to the source. The Gracie school itself has a website where you can buy your equipment directly. You will be more confident that they are selling products that they believe in, seeing as they are the pioneers in this field. The BJJ Kimono is an important part of the Brazilian style of JiuJitsu, it's important to purchase a Kimono or Gi that is sturdy as well as properly fitted. Take what the experts say under advisement. The school where you are learning BJJ would be a great place to start.

About the Author:

Get your high quality yet affordable mma fighting gear products. Visit http://www.freestylecustoms.net/

By Ricky Martin

BJJ Kimonos or Brazilian JiuJitsu Kimonos are a style of Martial Arts Clothing worn by practitioners of the Brazilian Style of JiuJitsu. BJJ Kimono, or Gi, should be chosen with care and, to do that, you should know where you can buy the high quality ones. You should also know if there are colors that are not permitted to be used. Brazilian JiuJitsu is a style of martial arts which focuses on grappling and ground fighting. Kodoka Judo has a lot of forms and one of them, the Kosen judo, is recognized as the root of BJJ. Mitsuyo Maeda was instrumental in teaching Kosen judo to Carlos Gracie. Brazilian Jiu jitsu has had the Gracie family as one of its strongest proponents, and Carlos Gracie was the prime mover and shaker at the time, adapting what he learned and applying it to BJJ.

The Japanese gi has been the precursor or pioneer of the Brazilian jiu jitst kimono. While the jacket is made of cotton, it is quite difficult. A pair of reinforced trousers completes the look In addition, a belt should also be worn. The belt works two ways: as one that holds the trousers up, and as a rank indicator of the wearer of said Gi and belt. There are only a handful of colors allowed to be used on Gis during international competitions. These rulings are given out by the International Brazilian JiuJitsu Federation. To make things more set in stone, this stipulation on the use of the BJJ Kimono has been set forth in Article 8, as pronounced by IBJJF itself.

The cloth or fabric used on the gi must be of good quality and in good condition, preferably cotton. Make sure that the fabric is not too thick or too stiff that the practitioners would have a hard time moving around. Mixing and matching colors is a no-no in BJJ Gis. Pick among white, blue or black, but do not mix them together. The jacket is to be of sufficient length down to the thighs, sleeves must reach the wrist with arms extended in front of the body. Sleeve length is prescribed by the IBJJF. Follow the measurements as indicated. The belt should be 4 to 5 cm wide. As for the color, that would depend on your rank. Tie the belt around the waist, securing it in a double knot. See to it that your belt remains in good condition. If it is worn out or the color is fading, time to change it.

You would not be allowed to compete if you have a torn kimono, or if the sleeve or pants length do not coincide with the rulings. The gi should not be painted on, no matter how artistic you think it is. Exceptions can be made for team's competition. Where to Buy Brazilian JiuJitsu Kimonos Your dojo, or martial arts school, would be the best place to buy yourself a kimono or Gi. If not, go to the vendor with whom the school mostly transacts with. You can be assured that you will get quality gear and at a price you can easily afford.

But there are also advantages to buying your kimono online: they could be cheaper, and also you wouldn't have to pay taxes in most cases. But the proliferation of online sellers of BJJ kimonos make it harder to distinguish which are the legitimate and quality ones from the inferior gear. In these cases, you shouldn't hesitate to ask for help from your dojo. If not, you can always go straight to the source. The Gracie school itself has a website where you can buy your equipment directly. You will be more confident that they are selling products that they believe in, seeing as they are the pioneers in this field. The BJJ Kimono is an important part of the Brazilian style of JiuJitsu, it's important to purchase a Kimono or Gi that is sturdy as well as properly fitted. Take what the experts say under advisement. The school where you are learning BJJ would be a great place to start.

About the Author:

Get your high quality yet affordable mma fighting gear products. Visit http://www.freestylecustoms.net/

reade more... Résuméabuiyad

Self Defense Techniques

By Lori Buenavista

If you search whatsoever reality based ways or techniques for self-defense you'll find exactly the same thing over and over again. The employment of sport based methods ascribed to the street. The mere difference is the guys displaying the techniques are in street clothes. To start with sports tactics, work with as much success in a real-world circumstances or street fighting techniques rather than on the ring. Then why do you use kick boxing approaches in a street fight? Many people use self defense wrench in life threatening situations.

For sure you would eventually drive the nail using the wrench but it will consume more effort than using the correct tool for the job. Whenever you think you're going to shock the martial arts world with the chin jabs and edge of hands, you should think again. Besides illegal in various cases, real self-defense is intended to operate under a different pair of parameters. First and foremost is the reality that you can be killed. Your adrenaline will merely enable you to do a number of functions.

You will find a sensation of urgency that will cause you to react promptly and will continue to go full speed until it's over. Think of it this way. Don't forget, combat sports are the same and offer the same features as real combat fighting styles and vice-versa, although that's it. Combat sports come with rules. Combat sports have a specific time and place. Combat sports use protective gear. Combat sports enable you to know who your opponent is.

Combat sports ensure that you will have several degree of safety and that you as well as your advisory will act in a particular way. Technically, preparing yourself for self-defense is infinitely simpler than preparing your own self for combat sports. You only need to study a hand full of strategies and practice them over and over again. The real concern is preparing your self mentally to "pull the trigger" when the moment calls for it. The toughest part is getting commenced.

Do you have the resolution to get the task finished? Will you hesitate when the moment of truth occurs? Because when you have been educated properly and you train hard enough you won't experience any doubts. When you know that you have left no stone unturned in your own practice, you will not falter. By means of training you gain confidence and experience. Through self-assurance and experience you become successful.

About the Author:

Learn more about Self Defense. Stop by Kelly Worden's site where you can find out all about Martial Artsand what it can do for you.

By Lori Buenavista

If you search whatsoever reality based ways or techniques for self-defense you'll find exactly the same thing over and over again. The employment of sport based methods ascribed to the street. The mere difference is the guys displaying the techniques are in street clothes. To start with sports tactics, work with as much success in a real-world circumstances or street fighting techniques rather than on the ring. Then why do you use kick boxing approaches in a street fight? Many people use self defense wrench in life threatening situations.

For sure you would eventually drive the nail using the wrench but it will consume more effort than using the correct tool for the job. Whenever you think you're going to shock the martial arts world with the chin jabs and edge of hands, you should think again. Besides illegal in various cases, real self-defense is intended to operate under a different pair of parameters. First and foremost is the reality that you can be killed. Your adrenaline will merely enable you to do a number of functions.

You will find a sensation of urgency that will cause you to react promptly and will continue to go full speed until it's over. Think of it this way. Don't forget, combat sports are the same and offer the same features as real combat fighting styles and vice-versa, although that's it. Combat sports come with rules. Combat sports have a specific time and place. Combat sports use protective gear. Combat sports enable you to know who your opponent is.

Combat sports ensure that you will have several degree of safety and that you as well as your advisory will act in a particular way. Technically, preparing yourself for self-defense is infinitely simpler than preparing your own self for combat sports. You only need to study a hand full of strategies and practice them over and over again. The real concern is preparing your self mentally to "pull the trigger" when the moment calls for it. The toughest part is getting commenced.

Do you have the resolution to get the task finished? Will you hesitate when the moment of truth occurs? Because when you have been educated properly and you train hard enough you won't experience any doubts. When you know that you have left no stone unturned in your own practice, you will not falter. By means of training you gain confidence and experience. Through self-assurance and experience you become successful.

About the Author:

Learn more about Self Defense. Stop by Kelly Worden's site where you can find out all about Martial Artsand what it can do for you.

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Helpful Martial Arts School Business Marketing Manual, Getting The Most Of Of Your Advertising Budget

By Bob Saggit

A lot of martial arts school business owners want to achieve a great increase in the market sales of their martial arts school business. It takes a lot of strategic planning and investment to do so. Here are original techniques to help grow your martial arts school business fast.

Hey now - contests can really get things going. This'll place a thunderbolt in your martial arts school business and it will grow for sure. Some contests are very silly, many are often competitive, so long as you care and are concerning about your customers, they'll care a lot about you.

All to often, small martial arts school business owners don't sit down and come up with a goal for the specific income they desire. The truth is, you can attain almost any income you want if you put your mind to it. Running a martial arts school business is a surefire path to financial freedom if you have the correct know-how.

Online communication is also helpful and has proven to be very effective. This is definitely the case when setting up online chat rooms that are accessible on the website. This allows customers an efficient way of getting their questions answered without spending countless time on the phone.

Sometimes you just have to 'tout' it out! Go to Tout dot com and sign up. There you can expand your martial arts school business by submitting videos and possibly reaching thousands of viewers. Be creative and tout!

Ignorance is the enemy to learning; likewise ignorance to new ideas in martial arts school business will prevent your martial arts school business from growing to its maximum potential. Formal education is important but also be open to what you learn from your peers. Don't always reject new ideas or strategies, especially if they have worked well for others.

Use Facebook to make events. You can invite as many people as you want, and make it completely open to the public, permitting anybody to join. No matter if the event is a big sale or a party at your dojo; this will grab everybody's attention. Even if nobody comes, at least your name will have been promoted.

Most companies focus on providing initial training to their employees upon selecting them. Many martial arts school businesses, however, lose sight of the significant role that ongoing education plays on a long-term basis. Having periodic training sessions for existing employees to keep them updated on any important information related to their jobs or to the overall dojo is imperative.

Believing in your credentials is the key to establish a reputable martial arts school business. You must be rest assured about your abilities as an entrepreneur, and this attitude can serve you fruitful results without any doubt. If you face hardships, then try to overcome this by being positive and optimistic about your martial arts school business.

About the Author:

Simply visit your best search engine and search online for karate school in lynchburg if you wish to enhance your understanding related to martial arts classes.

By Bob Saggit

A lot of martial arts school business owners want to achieve a great increase in the market sales of their martial arts school business. It takes a lot of strategic planning and investment to do so. Here are original techniques to help grow your martial arts school business fast.

Hey now - contests can really get things going. This'll place a thunderbolt in your martial arts school business and it will grow for sure. Some contests are very silly, many are often competitive, so long as you care and are concerning about your customers, they'll care a lot about you.

All to often, small martial arts school business owners don't sit down and come up with a goal for the specific income they desire. The truth is, you can attain almost any income you want if you put your mind to it. Running a martial arts school business is a surefire path to financial freedom if you have the correct know-how.

Online communication is also helpful and has proven to be very effective. This is definitely the case when setting up online chat rooms that are accessible on the website. This allows customers an efficient way of getting their questions answered without spending countless time on the phone.

Sometimes you just have to 'tout' it out! Go to Tout dot com and sign up. There you can expand your martial arts school business by submitting videos and possibly reaching thousands of viewers. Be creative and tout!

Ignorance is the enemy to learning; likewise ignorance to new ideas in martial arts school business will prevent your martial arts school business from growing to its maximum potential. Formal education is important but also be open to what you learn from your peers. Don't always reject new ideas or strategies, especially if they have worked well for others.

Use Facebook to make events. You can invite as many people as you want, and make it completely open to the public, permitting anybody to join. No matter if the event is a big sale or a party at your dojo; this will grab everybody's attention. Even if nobody comes, at least your name will have been promoted.

Most companies focus on providing initial training to their employees upon selecting them. Many martial arts school businesses, however, lose sight of the significant role that ongoing education plays on a long-term basis. Having periodic training sessions for existing employees to keep them updated on any important information related to their jobs or to the overall dojo is imperative.

Believing in your credentials is the key to establish a reputable martial arts school business. You must be rest assured about your abilities as an entrepreneur, and this attitude can serve you fruitful results without any doubt. If you face hardships, then try to overcome this by being positive and optimistic about your martial arts school business.

About the Author:

Simply visit your best search engine and search online for karate school in lynchburg if you wish to enhance your understanding related to martial arts classes.

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The karate guard

No, it's probably not the kind of karate guard you're thinking about - it's an excellent cartoon by none other than Tom and Jerry, a classic.

I've never seen this one before, and these guys always make me laugh - good stuff! Those two knows how to throw a good fight, that's for sure!

No, it's probably not the kind of karate guard you're thinking about - it's an excellent cartoon by none other than Tom and Jerry, a classic.

I've never seen this one before, and these guys always make me laugh - good stuff! Those two knows how to throw a good fight, that's for sure!

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Ninja, from Scottland

Enjoy this new cartoon about the "Scottish Ninjas". These fellows are absolutely not apposed to a bit of something strong to drink ... and a few chosen swear words.

Along with lots of fighting, anger, quarrels and general mayhem - I'd say this is bound to be a success :-)

Enjoy this new cartoon about the "Scottish Ninjas". These fellows are absolutely not apposed to a bit of something strong to drink ... and a few chosen swear words.

Along with lots of fighting, anger, quarrels and general mayhem - I'd say this is bound to be a success :-)

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The Benefits of Training in Mixed Martial Arts

Martial arts are great for the body. Regular training strengthens and tones the muscles and adds flexibility. Training in martial arts gives you a full cardio work out. You can expect to greatly increase your strength and stamina and improve your hand eye coordination. Martial arts is a good weight loss program as well because it becomes a complete system in which a healthy diet is part and when combined with the extreme physical activity proper weight loss is assured.

Anyone who trains in Karate, Jujitsu, Tae Kwon Do or any of the arts will gain these benefits. If you have any desire to improve your body and mind at the same time with only one activity, then martial arts is something you ought to seriously consider. You don't just get in shape physically, but also mentally and spiritually. No gym workout can compare. All across the world, adults are joining dojos and thoroughly enjoying the many benefits of Mixed Martial Arts.

Mixed Martial Arts (MMA) is a combination of Karate, Grappling, Wrestling, Tang Soo Do, Boxing, Jujitsu, Tae Kwon Do and more all combined in one. Mixed Martial Arts in its modern form, emerged in 1993 through the Ultimate Fighting Championships and was based on pitting different fighting styles against each other with minimal rules to determine which system would be better in a real, unregulated combat situation.

During the late 1990s, the governing bodies imposed extra rules for the safety of the athletes and to try to promote the sport and gain wider acceptance, but still maintaining the no holds barred idea. MMA has grown rapidly in the last few years with many people, both young and old, realizing the many benefits of Mixed Martial Arts both physical and mental, and this has seen enrollment in classes increasing worldwide.

MMA is classed as a combat sport, but it's a sport that stresses the ideals of fair play and respect for your opponent still. However, MMA are still, quite often, wrongly known as vicious and brutal.

Regardless of MMA's reputation, the competition is relatively safe. Due to the rules and regulations imposed and strictly enforced and the tough mental and physical conditioning of the opponents there has never been a death or indeed a critical injury report by the MMA as directly linked to any tournament.

Classes are run at schools, dojos, youth groups organizations, church groups, and other, less formal settings. MMA is also being incorporated into many gyms as Mixed Martial Arts become more popular.

A typical class will have you start with a warm up consisting of various stretching exercises, trunk rotations, jumps, squats and abs tightening exercises. Then there will be a series of movements taught and explained in full. Sparring is controlled and protective gear is worn, such as helmets, gloves and guards.

At other times a bag will be used for practicing kicks, jabs and punches. Although you may feel awkward and unfit at first, it will not take long before your fitness and skill level improves, along with your frame of mind
.
People who practice MMA feel and look healthier, but there are far more benefits than the physical side. While many think of martial arts as violent, in the mainstream it is used as self defense. It does not encourage violence but teaches the student how to control anger and how to use self control and restraint.

Students are taught self discipline and the rigors of training builds character and self-confidence, which ultimately reduces temper induced rages that can often be the cause of many street fights. This confidence carries over into everyday life and as a result Mixed Martial Arts students tend to be become better people than they were
.
Mixed Martial Arts training teaches you that you must control the powers that you have had the privilege of learning and never use it recklessly or without thought. Students are also taught that before any success is achieved they will fail many times and that practiced and perseverance is the key. This is a valuable lesson to learn and will often carry over into other endeavors the student undertakes.

Furthermore, the training teaches you that every person is responsible for his own actions and must understand and abide by the given rules. This kind of training improves one's actions in life as well as in martial arts training and tournaments. Many of these arts build a spiritual life into the training, with courtesy, self-control, perseverance and integrity emphasized in the classes. So much so that many Christian Church groups are running Mixed Martial Arts classes for their youth organizations due to the character building characteristics in martial arts training that are also much a part of Christian beliefs.

Given all this, it is no wonder that so many parents are enrolling their children in Mixed Martial Arts classes today. They see their children's health and fitness improve, something their child's peers often lack. And they also witness their children's mindset, attitudes to life and self-improvement, respect and courage all improve as well.

Anyone who trains in Karate, Jujitsu, Tae Kwon Do or any of the arts will gain these benefits. If you have any desire to improve your body and mind at the same time with only one activity, then martial arts is something you ought to seriously consider. You don't just get in shape physically, but also mentally and spiritually. No gym workout can compare. All across the world, adults are joining dojos and thoroughly enjoying the many benefits of Mixed Martial Arts.

Dion Riccardo is known as the "Complete Coach" in the Martial Arts community. He is a sought out seminar Instructor who has taught both military and law enforcement personnel. He established VMAA over 10 years ago and owns 2 schools in the Chicago area. He is also the creator of the "JKD Video Library" Martial Arts instructional DVD's.

He also trains various pro and armature level fighters.

Mr. Riccardo started martial arts training as a 13 year old, the now 39 year old has studied martial arts for over 20 years!
He has studied and been certified with many of the finest martial arts instructors from around the world.

Article Source: http://EzineArticles.com/?expert=Dion_F_Riccardo

Martial arts are great for the body. Regular training strengthens and tones the muscles and adds flexibility. Training in martial arts gives you a full cardio work out. You can expect to greatly increase your strength and stamina and improve your hand eye coordination. Martial arts is a good weight loss program as well because it becomes a complete system in which a healthy diet is part and when combined with the extreme physical activity proper weight loss is assured.

Anyone who trains in Karate, Jujitsu, Tae Kwon Do or any of the arts will gain these benefits. If you have any desire to improve your body and mind at the same time with only one activity, then martial arts is something you ought to seriously consider. You don't just get in shape physically, but also mentally and spiritually. No gym workout can compare. All across the world, adults are joining dojos and thoroughly enjoying the many benefits of Mixed Martial Arts.

Mixed Martial Arts (MMA) is a combination of Karate, Grappling, Wrestling, Tang Soo Do, Boxing, Jujitsu, Tae Kwon Do and more all combined in one. Mixed Martial Arts in its modern form, emerged in 1993 through the Ultimate Fighting Championships and was based on pitting different fighting styles against each other with minimal rules to determine which system would be better in a real, unregulated combat situation.

During the late 1990s, the governing bodies imposed extra rules for the safety of the athletes and to try to promote the sport and gain wider acceptance, but still maintaining the no holds barred idea. MMA has grown rapidly in the last few years with many people, both young and old, realizing the many benefits of Mixed Martial Arts both physical and mental, and this has seen enrollment in classes increasing worldwide.

MMA is classed as a combat sport, but it's a sport that stresses the ideals of fair play and respect for your opponent still. However, MMA are still, quite often, wrongly known as vicious and brutal.

Regardless of MMA's reputation, the competition is relatively safe. Due to the rules and regulations imposed and strictly enforced and the tough mental and physical conditioning of the opponents there has never been a death or indeed a critical injury report by the MMA as directly linked to any tournament.

Classes are run at schools, dojos, youth groups organizations, church groups, and other, less formal settings. MMA is also being incorporated into many gyms as Mixed Martial Arts become more popular.

A typical class will have you start with a warm up consisting of various stretching exercises, trunk rotations, jumps, squats and abs tightening exercises. Then there will be a series of movements taught and explained in full. Sparring is controlled and protective gear is worn, such as helmets, gloves and guards.

At other times a bag will be used for practicing kicks, jabs and punches. Although you may feel awkward and unfit at first, it will not take long before your fitness and skill level improves, along with your frame of mind
.
People who practice MMA feel and look healthier, but there are far more benefits than the physical side. While many think of martial arts as violent, in the mainstream it is used as self defense. It does not encourage violence but teaches the student how to control anger and how to use self control and restraint.

Students are taught self discipline and the rigors of training builds character and self-confidence, which ultimately reduces temper induced rages that can often be the cause of many street fights. This confidence carries over into everyday life and as a result Mixed Martial Arts students tend to be become better people than they were
.
Mixed Martial Arts training teaches you that you must control the powers that you have had the privilege of learning and never use it recklessly or without thought. Students are also taught that before any success is achieved they will fail many times and that practiced and perseverance is the key. This is a valuable lesson to learn and will often carry over into other endeavors the student undertakes.

Furthermore, the training teaches you that every person is responsible for his own actions and must understand and abide by the given rules. This kind of training improves one's actions in life as well as in martial arts training and tournaments. Many of these arts build a spiritual life into the training, with courtesy, self-control, perseverance and integrity emphasized in the classes. So much so that many Christian Church groups are running Mixed Martial Arts classes for their youth organizations due to the character building characteristics in martial arts training that are also much a part of Christian beliefs.

Given all this, it is no wonder that so many parents are enrolling their children in Mixed Martial Arts classes today. They see their children's health and fitness improve, something their child's peers often lack. And they also witness their children's mindset, attitudes to life and self-improvement, respect and courage all improve as well.

Anyone who trains in Karate, Jujitsu, Tae Kwon Do or any of the arts will gain these benefits. If you have any desire to improve your body and mind at the same time with only one activity, then martial arts is something you ought to seriously consider. You don't just get in shape physically, but also mentally and spiritually. No gym workout can compare. All across the world, adults are joining dojos and thoroughly enjoying the many benefits of Mixed Martial Arts.

Dion Riccardo is known as the "Complete Coach" in the Martial Arts community. He is a sought out seminar Instructor who has taught both military and law enforcement personnel. He established VMAA over 10 years ago and owns 2 schools in the Chicago area. He is also the creator of the "JKD Video Library" Martial Arts instructional DVD's.

He also trains various pro and armature level fighters.

Mr. Riccardo started martial arts training as a 13 year old, the now 39 year old has studied martial arts for over 20 years!
He has studied and been certified with many of the finest martial arts instructors from around the world.

Article Source: http://EzineArticles.com/?expert=Dion_F_Riccardo

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Three Problems With MMA Today

These days there is a mixed martial arts pay per view on almost every weekend these days.

Not just from the UFC, other promotions and affiliates, such as Bellator and Strikeforce, are chomping at the bit to put on the most exciting fights possible. There is no question that MMA and Mixed Martial Arts gyms are on the rise despite the economy. Recently though, there has been some glaring flaws that have come to light with not just a single promotion but Mixed Martial Arts in general. Below are some of the biggest problems that the sport is facing.

One of the biggest problems with MMA is the legitimacy of some of the gyms that are opening up these days. Nowadays if you were to go searching for a Mixed Martial Arts gym in your area, you would find a multitude of gyms that claim to offer "Real Mixed Martial Arts". So you take time out of your schedule to come in, only to find out that it's either a karate gym that has an unaccomplished coach teaching wrong moves and techniques. These false coaches also will brag about their fake accolades and false championships. These fake MMA gyms are doing the sport an extreme injustice by effectively watering down the sport.

This unfortunately has a horrible ripple effect on the rest of the sport. Especially when it comes to competition, going on any major video websites and looking up Mixed Martial Arts will quickly come up with multitudes of backyard, unsanctioned, matches that could easily result in an injury. Even worse is that bars and night clubs are even having unsanctioned matches with people who aren't affiliated with a gym or who are no where near ready to get into the cage and compete. This already violent sport is now getting an even worse reputation with various underground fight clubs popping up all over the area.

So it becomes very important that if you're interested in finding a Mixed Martial Arts gym that is well accomplished and wants to ease you into their program. They don't want you in the gym just as a punching bag or they don't force you to compete. Make sure also that they have coaches who have the accolades to back up their ability to coach. Attending classes at a Mixed Martial Arts Gym can be one of the most rewarding experiences of your life but just make sure you're doing your research before picking a gym out.

In the Richmond, Virginia area there are many facilities that offer that guidance such as Total Victory MMA & Crossfit, where you can join ongoing classes or even get one-on-one personalized training, to achieve a better fitness level and better quality of life.

David M. Womack
Coach Womack's Martial Arts Background:
Coach Womack currently teaches & trains at Total Victory MMA & CrossFit - Home of the 30 Day FREE Trial! 9562 Woodman Rd.

Richmond, VA 23228
804-433-3572
http://www.totalvictorymma.com/crossfit-ricmond/

Article Source: http://EzineArticles.com/?expert=David_M_Womack

These days there is a mixed martial arts pay per view on almost every weekend these days.

Not just from the UFC, other promotions and affiliates, such as Bellator and Strikeforce, are chomping at the bit to put on the most exciting fights possible. There is no question that MMA and Mixed Martial Arts gyms are on the rise despite the economy. Recently though, there has been some glaring flaws that have come to light with not just a single promotion but Mixed Martial Arts in general. Below are some of the biggest problems that the sport is facing.

One of the biggest problems with MMA is the legitimacy of some of the gyms that are opening up these days. Nowadays if you were to go searching for a Mixed Martial Arts gym in your area, you would find a multitude of gyms that claim to offer "Real Mixed Martial Arts". So you take time out of your schedule to come in, only to find out that it's either a karate gym that has an unaccomplished coach teaching wrong moves and techniques. These false coaches also will brag about their fake accolades and false championships. These fake MMA gyms are doing the sport an extreme injustice by effectively watering down the sport.

This unfortunately has a horrible ripple effect on the rest of the sport. Especially when it comes to competition, going on any major video websites and looking up Mixed Martial Arts will quickly come up with multitudes of backyard, unsanctioned, matches that could easily result in an injury. Even worse is that bars and night clubs are even having unsanctioned matches with people who aren't affiliated with a gym or who are no where near ready to get into the cage and compete. This already violent sport is now getting an even worse reputation with various underground fight clubs popping up all over the area.

So it becomes very important that if you're interested in finding a Mixed Martial Arts gym that is well accomplished and wants to ease you into their program. They don't want you in the gym just as a punching bag or they don't force you to compete. Make sure also that they have coaches who have the accolades to back up their ability to coach. Attending classes at a Mixed Martial Arts Gym can be one of the most rewarding experiences of your life but just make sure you're doing your research before picking a gym out.

In the Richmond, Virginia area there are many facilities that offer that guidance such as Total Victory MMA & Crossfit, where you can join ongoing classes or even get one-on-one personalized training, to achieve a better fitness level and better quality of life.

David M. Womack
Coach Womack's Martial Arts Background:
Coach Womack currently teaches & trains at Total Victory MMA & CrossFit - Home of the 30 Day FREE Trial! 9562 Woodman Rd.

Richmond, VA 23228
804-433-3572
http://www.totalvictorymma.com/crossfit-ricmond/

Article Source: http://EzineArticles.com/?expert=David_M_Womack

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Olympic Lifts For MMA - Pros And Cons

MMA needs total coordination of the body along with continued explosiveness. The ability to do explosive moves over and over again requires a massive capacity of the muscles, cardio system and the central nerve system.

A lot of fighters will tend to gas out within the first ten minutes during a fight that can last for as long as 30 minutes. Gasing out during a fight is the worst nightmare for any fighter. Your opponent will find it easier to get you to the ground and submit you if you are lacking of stamina. On the flip side, you will also find it more difficult to defend yourself against any offense if you run out of gas.

Many MMA fighters find it difficult to achieve the maximum level of fitness required for fighting competitions. For these fighters, Olympic lifts could be the answer to quickly gain explosiveness along with superb anaerobic conditioning. These lifts will enable them to go 100 percent during a full 25 minute or 30 minute fights while maintaining a fast pace to defeat their opponents.

To understand more about the benefit of Olympic lifts for MMA fighters, here are some more details:
- Due to its heavy compound lift nature, the lift method the fastest way to develop strength.
- Fighters will be able to increase strength without having to gain weight by regularly practicing Olympic lifts.

- These kind of lifts will also increase muscular coordination and eventually will develop better balance and agility.
- A lot of the movements required to conduct the lifts are similar to the ones used during MMA fights.

- Very low risk of injury because Olympic lifts use eccentric contraction.
- They come in modules and this means you can choose which part of the lifts you would like to practice first if you are having a hard time conducting the full set.

There are, however, a few downsides of these lifts. These should not be overlooked:
- Olympic lifts require a long period of time to master. This could distract you from your MMA skill trainings. Remember to always spend a majority of your time to develop your fighting skills if you are a beginner in MMA.

- The lifts require a massive capacity of your central nerve system and your endocrine. This can lead to overtraining if you conduct it more than you need to.

- It is very difficult to master properly without having professional instructors on your side. These lifts should only be practiced under the guidance of a professional lifter.

Olympic lifts do have benefits to supplement your MMA training in developing explosive strength but please make sure you do not overdo it.

And now I would like to invite you to claim your Free Instant Access to Our MMA Basics Online Course when you visit Best MMA Training. Regards, Hans David - BestMMATraining.Net Webmaster

Article Source: http://EzineArticles.com/?expert=Hans_David

MMA needs total coordination of the body along with continued explosiveness. The ability to do explosive moves over and over again requires a massive capacity of the muscles, cardio system and the central nerve system.

A lot of fighters will tend to gas out within the first ten minutes during a fight that can last for as long as 30 minutes. Gasing out during a fight is the worst nightmare for any fighter. Your opponent will find it easier to get you to the ground and submit you if you are lacking of stamina. On the flip side, you will also find it more difficult to defend yourself against any offense if you run out of gas.

Many MMA fighters find it difficult to achieve the maximum level of fitness required for fighting competitions. For these fighters, Olympic lifts could be the answer to quickly gain explosiveness along with superb anaerobic conditioning. These lifts will enable them to go 100 percent during a full 25 minute or 30 minute fights while maintaining a fast pace to defeat their opponents.

To understand more about the benefit of Olympic lifts for MMA fighters, here are some more details:
- Due to its heavy compound lift nature, the lift method the fastest way to develop strength.
- Fighters will be able to increase strength without having to gain weight by regularly practicing Olympic lifts.

- These kind of lifts will also increase muscular coordination and eventually will develop better balance and agility.
- A lot of the movements required to conduct the lifts are similar to the ones used during MMA fights.

- Very low risk of injury because Olympic lifts use eccentric contraction.
- They come in modules and this means you can choose which part of the lifts you would like to practice first if you are having a hard time conducting the full set.

There are, however, a few downsides of these lifts. These should not be overlooked:
- Olympic lifts require a long period of time to master. This could distract you from your MMA skill trainings. Remember to always spend a majority of your time to develop your fighting skills if you are a beginner in MMA.

- The lifts require a massive capacity of your central nerve system and your endocrine. This can lead to overtraining if you conduct it more than you need to.

- It is very difficult to master properly without having professional instructors on your side. These lifts should only be practiced under the guidance of a professional lifter.

Olympic lifts do have benefits to supplement your MMA training in developing explosive strength but please make sure you do not overdo it.

And now I would like to invite you to claim your Free Instant Access to Our MMA Basics Online Course when you visit Best MMA Training. Regards, Hans David - BestMMATraining.Net Webmaster

Article Source: http://EzineArticles.com/?expert=Hans_David

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