Hojo Undo methods are a category of "supplementary exercises" (involving specialized equipment) that are utilized in Okinawan
martial arts. Most of these methods fall into one of two categories: 1)
weight resistance tools for "functional strength" training and 2) tools
which involve various types of impact conditioning. Most of these
methods had a long history in China before they
Hojo Undo methods are a category of "supplementary exercises" (involving specialized equipment) that are utilized in Okinawan
martial arts. Most of these methods fall into one of two categories: 1)
weight resistance tools for "functional strength" training and 2) tools
which involve various types of impact conditioning. Most of these
methods had a long history in China before they
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