It is likely that you know someone who does martial arts and you wondered what pleasure they find in doing them. If you do not know what benefits abound in this type of exercise, you are in for surprise. There are so many benefits associated with this age old type of aerobics you will want to join a club as soon as you finish reading this article. Whether you are interested in a weight loss program, cardiovascular health or just trying to improve your moods in general, there is no better form of exercise than martial arts.
Better cardiovascular health
Research has shown that martial arts play a great role in improving a person's cardiovascular health. When talking about cardiovascular health we are dealing with all the organs involved in transporting blood throughout your body including your heart, veins and arteries. When things are not right with your cardiovascular system you risk getting heart attacks at worst but generally you will experience fatigue, general weakness and shortness of breath. Aerobic exercises are recommended for the improvement and strengthening of the cardiovascular system; try exercises such as swimming, biking or walking but martial arts will beat them all.
Losing weight
Weight loss is such a popular subject these days since people have come to associate obesity with a number of lifestyle diseases. It is estimated that a single pound of fat is equal to about 3500 calories. Anyone who wants to lose one pound weekly needs to ensure they eliminate at least 500 calories a day. You only need to spend at least one hour doing martial arts and you will have burned 500 calories without much ado.
Improved muscle tone
People who participate in martial arts are known to have a highly improved muscle tone. You should know that the appearance of your body is related to your muscle tone and the higher the muscle tone, the greater your metabolic rate will be. You will be able to burn more calories every day and in the process keep obesity at bay. With a greater muscle tone you also enhance your agility such that you will not be prone to falling carelessly in old age.
Improved reflexes
Martial arts require highly refined and fast reflexes. While performing martial arts will help improve your reflexes as you become more experienced, the same reflex action will definitely be transferred to other aspects of your life giving you faster reaction times in everything you do. You can imagine how important such can be in activities such as driving.
Mood improvement
There are sufficient research findings that indicate that people who participate in daily exercise schedules have a highly improved mood. By participating in martial arts you will not only be perfecting your physical body but also relieving yourself of stress and frustration as well as creating an environment of happiness. The good news is that you will not feel the effects of the activity you will be doing because the endorphins produced by your body as a result of the physical activity will remain in your body for up to four hour after you have finished.
It is likely that you know someone who does martial arts and you wondered what pleasure they find in doing them. If you do not know what benefits abound in this type of exercise, you are in for surprise. There are so many benefits associated with this age old type of aerobics you will want to join a club as soon as you finish reading this article. Whether you are interested in a weight loss program, cardiovascular health or just trying to improve your moods in general, there is no better form of exercise than martial arts.
Better cardiovascular health
Research has shown that martial arts play a great role in improving a person's cardiovascular health. When talking about cardiovascular health we are dealing with all the organs involved in transporting blood throughout your body including your heart, veins and arteries. When things are not right with your cardiovascular system you risk getting heart attacks at worst but generally you will experience fatigue, general weakness and shortness of breath. Aerobic exercises are recommended for the improvement and strengthening of the cardiovascular system; try exercises such as swimming, biking or walking but martial arts will beat them all.
Losing weight
Weight loss is such a popular subject these days since people have come to associate obesity with a number of lifestyle diseases. It is estimated that a single pound of fat is equal to about 3500 calories. Anyone who wants to lose one pound weekly needs to ensure they eliminate at least 500 calories a day. You only need to spend at least one hour doing martial arts and you will have burned 500 calories without much ado.
Improved muscle tone
People who participate in martial arts are known to have a highly improved muscle tone. You should know that the appearance of your body is related to your muscle tone and the higher the muscle tone, the greater your metabolic rate will be. You will be able to burn more calories every day and in the process keep obesity at bay. With a greater muscle tone you also enhance your agility such that you will not be prone to falling carelessly in old age.
Improved reflexes
Martial arts require highly refined and fast reflexes. While performing martial arts will help improve your reflexes as you become more experienced, the same reflex action will definitely be transferred to other aspects of your life giving you faster reaction times in everything you do. You can imagine how important such can be in activities such as driving.
Mood improvement
There are sufficient research findings that indicate that people who participate in daily exercise schedules have a highly improved mood. By participating in martial arts you will not only be perfecting your physical body but also relieving yourself of stress and frustration as well as creating an environment of happiness. The good news is that you will not feel the effects of the activity you will be doing because the endorphins produced by your body as a result of the physical activity will remain in your body for up to four hour after you have finished.
