Dojo - Chinese Internal Nie Jia

Country: USA
Town: Asheville, North Carolina
Kwoon's (Dojo) Name: Lung Shan Taiji / Hsing I / Bagua Gong Fu
Type of Martial Art: Chinese Internal Nie Jia styles
Contact Person: Laoshr Mark Small
Contact Number: 828-285-2929
Email: msmall@main.nc.us
Website: www.main.nc.us/mtndragon

Country: USA
Town: Asheville, North Carolina
Kwoon's (Dojo) Name: Lung Shan Taiji / Hsing I / Bagua Gong Fu
Type of Martial Art: Chinese Internal Nie Jia styles
Contact Person: Laoshr Mark Small
Contact Number: 828-285-2929
Email: msmall@main.nc.us
Website: www.main.nc.us/mtndragon

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Introduction to Sumo

Most of us will have this perception that oversized people do not do martial arts but it is not the case. In Sumo it is a battle of strength where one wrestler will attempt to force their opponent to fall or to go out of the dohyo (circular ring). Sumo is a very unique type of martial art where it is one of the few that has rituals before the competition like Muay Thai.

Originated from Japan, this sport is considered as a Modern Martial Art although it has been around for many centuries. Sumo Wrestlers are to stay at the heya (training stables) where the wrestlers have to strictly follow tradition like the dress code, and even the hairdo.

It was back in the Edo Period in Japan that Sumo started as a form of entertainment or for warriors to find an alternative source of income. The official tournament started in Tomioka Hachiman Shrine back in 1684 and the tournament rules has been changing since.

Professional sumo tournament are organized by Oyakata, which is formed by former sumo wrestlers. Oyakata are members of the Japan Sumo Association and Oyakata are the only trainers that are accredited to teach Sumo officially to new wrestlers in their training stables.

There are few levels for Sumo Wrestlers unlike other Martial Artist where they obtain a belt/rank and get to keep it. For sumo, it solely depends on their performance. Even if they reach the top division, the sumo practitioner need to work for it keep the title or they will be downgraded to a lower rank. The thing that interests me most is their salary range. I found this range in wiki. It was shocking but at least you know know how much these big guys earn a month (as of year 2006) excluding the additional income that they can make 6 times a year in the tournaments.

Yokozuna: $24,500 USD / Month
Ōzeki: $20,400 USD / Month
Sanyaku: $14,800 USD / Month
Maegashira: $11,300 USD / Month
Jūryō: $9,000 USD / Month

According to the rules the amateur tournaments are divided into the following weight classes:

Male
Lightweight: Maximum weight of 85 kg
Middleweight: Maximum weight of 115 kg
Heavyweight: Above 115 kg
Open Weight: Unrestricted entry

Female
Lightweight: Maximum weight of 65 kg
Middleweight: Maximum weight of 80 kg
Heavyweight: Above 80 kg
Open Weight: Unrestricted entry

Image taken from: talesfromanopenbook.files.wordpress.com

Most of us will have this perception that oversized people do not do martial arts but it is not the case. In Sumo it is a battle of strength where one wrestler will attempt to force their opponent to fall or to go out of the dohyo (circular ring). Sumo is a very unique type of martial art where it is one of the few that has rituals before the competition like Muay Thai.

Originated from Japan, this sport is considered as a Modern Martial Art although it has been around for many centuries. Sumo Wrestlers are to stay at the heya (training stables) where the wrestlers have to strictly follow tradition like the dress code, and even the hairdo.

It was back in the Edo Period in Japan that Sumo started as a form of entertainment or for warriors to find an alternative source of income. The official tournament started in Tomioka Hachiman Shrine back in 1684 and the tournament rules has been changing since.

Professional sumo tournament are organized by Oyakata, which is formed by former sumo wrestlers. Oyakata are members of the Japan Sumo Association and Oyakata are the only trainers that are accredited to teach Sumo officially to new wrestlers in their training stables.

There are few levels for Sumo Wrestlers unlike other Martial Artist where they obtain a belt/rank and get to keep it. For sumo, it solely depends on their performance. Even if they reach the top division, the sumo practitioner need to work for it keep the title or they will be downgraded to a lower rank. The thing that interests me most is their salary range. I found this range in wiki. It was shocking but at least you know know how much these big guys earn a month (as of year 2006) excluding the additional income that they can make 6 times a year in the tournaments.

Yokozuna: $24,500 USD / Month
Ōzeki: $20,400 USD / Month
Sanyaku: $14,800 USD / Month
Maegashira: $11,300 USD / Month
Jūryō: $9,000 USD / Month

According to the rules the amateur tournaments are divided into the following weight classes:

Male
Lightweight: Maximum weight of 85 kg
Middleweight: Maximum weight of 115 kg
Heavyweight: Above 115 kg
Open Weight: Unrestricted entry

Female
Lightweight: Maximum weight of 65 kg
Middleweight: Maximum weight of 80 kg
Heavyweight: Above 80 kg
Open Weight: Unrestricted entry

Image taken from: talesfromanopenbook.files.wordpress.com

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Dojo - Ling Yun Pai

Country: USA
Town: Asheville, North Carolina
Kwoon's (Dojo) Name: Lung Shan Taiji / Hsing I / Bagua Gong Fu
Type of Martial Art: Ling Yun Pai
Contact Person: Laoshr Mark Small
Contact Number: 828-285-2929
Email: msmall@main.nc.us
Website: www.main.nc.us/mtndragon

Country: USA
Town: Asheville, North Carolina
Kwoon's (Dojo) Name: Lung Shan Taiji / Hsing I / Bagua Gong Fu
Type of Martial Art: Ling Yun Pai
Contact Person: Laoshr Mark Small
Contact Number: 828-285-2929
Email: msmall@main.nc.us
Website: www.main.nc.us/mtndragon

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Introduction to Muay Boran

Muay Boran or Ancient Boxing is the Great Grandfather of Muay Thai. There are a few styles of Muay Boran developed from the different regions in Thailand. These styles are known as Muay Thasao (Northern Region), Muay Korat (Eastern Region), Muay Lopburi (Central Region) and Muay Chaiya (Southern Region).

Muay Thasao – Emphasis on speed in their kicks and punches.
Muay Korat – Emphasis on the Power of the Blow.
Muay Lopburi– Emphasis on technical movements.
Muay Chaiya– Emphasis on posture and defense. And focus a lot on Knee and Elbow Strikes as the focus are more towards a close body combat.

Surprisingly to say, most of the teachers of Muay Boran are Buddhist monks. It reminds me the comedy called Hot Shots where the main actor was living in a Buddhist Monastery and doing kickboxing and instead of using a glove, they used a cloth to bind their hands to reduce the risk of fracturing bones. Going back further in history, the fighter would dip the binding with resin and broken glass to produce more stunning and deadly blows. These Monasteries or temples held Muay Boran competitions during festive occasions since all Thai man are expected to be ordained as a monk for a short period in their lives.

Traditionally, after completing training in Muay Thai, a student will be taught Muay Boran when reaching an advanced level, but this is no longer the case because most of the moves are banned in professional Muay Thai as it can cause serious damage or even death. In Muay Boran, everything goes and even a kick to the groin is allowed. Therefore there are not many schools that are willing to teach this art of self defense.

Muay Boran techniques focus on the damage each blow can affect the opponent and strongly emphasize using powerful knee and elbow techniques. Each blow to the opponent should be at full force to knock the opponent down on the ground.

Muay Boran or Ancient Boxing is the Great Grandfather of Muay Thai. There are a few styles of Muay Boran developed from the different regions in Thailand. These styles are known as Muay Thasao (Northern Region), Muay Korat (Eastern Region), Muay Lopburi (Central Region) and Muay Chaiya (Southern Region).

Muay Thasao – Emphasis on speed in their kicks and punches.
Muay Korat – Emphasis on the Power of the Blow.
Muay Lopburi– Emphasis on technical movements.
Muay Chaiya– Emphasis on posture and defense. And focus a lot on Knee and Elbow Strikes as the focus are more towards a close body combat.

Surprisingly to say, most of the teachers of Muay Boran are Buddhist monks. It reminds me the comedy called Hot Shots where the main actor was living in a Buddhist Monastery and doing kickboxing and instead of using a glove, they used a cloth to bind their hands to reduce the risk of fracturing bones. Going back further in history, the fighter would dip the binding with resin and broken glass to produce more stunning and deadly blows. These Monasteries or temples held Muay Boran competitions during festive occasions since all Thai man are expected to be ordained as a monk for a short period in their lives.

Traditionally, after completing training in Muay Thai, a student will be taught Muay Boran when reaching an advanced level, but this is no longer the case because most of the moves are banned in professional Muay Thai as it can cause serious damage or even death. In Muay Boran, everything goes and even a kick to the groin is allowed. Therefore there are not many schools that are willing to teach this art of self defense.

Muay Boran techniques focus on the damage each blow can affect the opponent and strongly emphasize using powerful knee and elbow techniques. Each blow to the opponent should be at full force to knock the opponent down on the ground.

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Nunchaku - Kata

For Nunchaku users, the art of it’s kata one has to perform the basic techniques that is pre arranged in a sequence movement targeted to hit an imaginary opponent with the nunchaku. The Kata is not only about movement but also about how the practitioner execute it’s movement perfectly with the perfect posture and spirit. Hope the find the above Nunchaku Kata interesting to you…

For Nunchaku users, the art of it’s kata one has to perform the basic techniques that is pre arranged in a sequence movement targeted to hit an imaginary opponent with the nunchaku. The Kata is not only about movement but also about how the practitioner execute it’s movement perfectly with the perfect posture and spirit. Hope the find the above Nunchaku Kata interesting to you…

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From The Pros - Chi Gung

How many types of Chi Gung are there?

Well, as for styles of chi gung (qigong/ ch'i kung) there are thousands, known and unknown, as it is an ancient and diverse art. Basically they all come down to one of the following, or a combination of the following:

1) Chi gung for health maintenance, regeneration and longevity; I call this "Wellness Chi Gung
2) Martial arts chi gung'- this can be sub-divided into the internal (soft, esoteric) styles and the external (hard, exoteric) styles...which exist on a continuum, not in conflict with each other.....so, Hung Gar Kung Fu uses many external martial chi gung methods, but also soft; tai chi chuan uses mostly soft/ inner martial chi gung methods, but can also use hard methods (fighting/sparring isn't always soft!)
3) Spiritual chi gung - these are inner meditative methods to clarify and raise our spirit; also to embrace and learn to embody higher virtues and principles (compassion, wisdom, harmony, balance, confidence, etc...)....it may or may not be religious, that is up to the practitioner...the art of Usui Reiki Ryoho is one of the best and most effective yet simple forms of spiritual chi gung out there, orginating with the great teacher, O-Sensei Mikao Usui...

So, basically, all chi gung methods fall somewhere within one of these categories; some are very comprehensive and complete systems; some are very narrow (like 'medical chi gung')....chi gung can be simply defined as, 'working with the chi/ life-force' the goal being to achieve whatever the intention of the style/ art is....chi gung must always be practiced with respect for all life, never for selfish or negative purposes- dedicate all to the highest good of all...

Classically, in China, chi gung came from and was influenced by these sources: Taoism, Buddhism, Chinese Martial Arts, Chinese Medicine, ancient Chinese Shamanism.

What types of Chi gung are you teaching?

I teach all of these, 'wellness chi gung,' 'martial chi gung (inner and outer, soft/hard),' and 'spiritual chi gung.' My methods come from my 23 yrs. of experience with a very diverse group of teachers, including 17 yrs. full-time with my teacher, as a lineage disciple.

Why is internal chi good for those who practice martial arts?

well, quite simply, there is no getting away from 'internal chi' so if we can learn good methods which will allow us to be in tune with our life-force/ chi and learn how to work with it- not against it- everything we do in life can be enhanced; including our martial arts practice.

Are there any martial arts that use chi?

As I stated in answer to the previous question, there is no getting away from chi! So, yes, all martial arts use chi- everything that lives, breathes, and exists- all creation- is chi of one form or another, constantly and endlessly transforming....now, some martial art styles and traditions/ lineages realized this long ago and have developed methods to work with the life-force/chi in many, many ways....the names of the styles and their reputations are not the real thing- the student needs to find a teacher who has learned these methods and is willing to share them....in this day and age there is no good reason for secrecy, for the vast majority of chi gung methods....see if the teacher exhibits the qualities he/ she is teaching (and keep in mind we are all human, perfect/ ideal standards are hard to reach!), is she/ he healthy? strong voice, good posture, etc....or, can they fight, if it is a martial chi gung art....are they loving, compassionate, and insightful if it is spiritual chi gung?

How does chi gung work?

Well, the exact answer depends on the type of chi gung method/ style it is...but basically what they all have in common is this: as living beings we have life-force (chi, prana, ki, breath of God, mana, etc...); the Cosmos/ Universe is also a creation of life-force, untold and limitless forms of energy....the life-force of the Cosmos and our life-force interact....so, in chi gung we learn methods which are designed around this simple, natural but often-times overlooked fact....it is like the nose on our face, or the fish in water- so completely natural that we forget about it...with good chi gung training we learn to make use of the natural gifts we have been born with, and to maximize them for our health and longevity, and many other purposes, such as: art, business, harmony in family and community, sports, martial arts, and so many others....

What / Where did chi gung originate?

Chi gung actually pre-dates human civilization, going way back to the beginnings of our race....so, the most ancient lands and cultures: China/ Asia; India; the Middle East; Africa, this is where chi gung originated....the Chinese and Indian cultures, being so old and having an unbroken history, is where chi gung and yogic methods were the most highly developed; they then spread outwards everywhere that people went and are....the situation today is quite interesting as all of these methods are blending and new methods are being created at rates never seen before...it is very important that the essential principles and concepts are preserved as this process unfolds....this way the art of chi gung will stay alive and pure, not be diluted into some fake, cheap, and unwholesome imitation...(like McChi Gung!- stay away!)...

Who can I contact if I wish to know more?

There are links on my website to excellent sources of info, see http://www.reikibutterfly.com/. also, I would recommend the book, 'Harnessing the Power of the Universe' by Dr. Daniel Reid, it is a well written, easy to read, and comprehensive introduction to all of these things I have talked about...

Thank you!

Michael S. Fuchs, Sifu
www.reikibutterfly.com
Facebook: Michael s. Fuchs

How many types of Chi Gung are there?

Well, as for styles of chi gung (qigong/ ch'i kung) there are thousands, known and unknown, as it is an ancient and diverse art. Basically they all come down to one of the following, or a combination of the following:

1) Chi gung for health maintenance, regeneration and longevity; I call this "Wellness Chi Gung
2) Martial arts chi gung'- this can be sub-divided into the internal (soft, esoteric) styles and the external (hard, exoteric) styles...which exist on a continuum, not in conflict with each other.....so, Hung Gar Kung Fu uses many external martial chi gung methods, but also soft; tai chi chuan uses mostly soft/ inner martial chi gung methods, but can also use hard methods (fighting/sparring isn't always soft!)
3) Spiritual chi gung - these are inner meditative methods to clarify and raise our spirit; also to embrace and learn to embody higher virtues and principles (compassion, wisdom, harmony, balance, confidence, etc...)....it may or may not be religious, that is up to the practitioner...the art of Usui Reiki Ryoho is one of the best and most effective yet simple forms of spiritual chi gung out there, orginating with the great teacher, O-Sensei Mikao Usui...

So, basically, all chi gung methods fall somewhere within one of these categories; some are very comprehensive and complete systems; some are very narrow (like 'medical chi gung')....chi gung can be simply defined as, 'working with the chi/ life-force' the goal being to achieve whatever the intention of the style/ art is....chi gung must always be practiced with respect for all life, never for selfish or negative purposes- dedicate all to the highest good of all...

Classically, in China, chi gung came from and was influenced by these sources: Taoism, Buddhism, Chinese Martial Arts, Chinese Medicine, ancient Chinese Shamanism.

What types of Chi gung are you teaching?

I teach all of these, 'wellness chi gung,' 'martial chi gung (inner and outer, soft/hard),' and 'spiritual chi gung.' My methods come from my 23 yrs. of experience with a very diverse group of teachers, including 17 yrs. full-time with my teacher, as a lineage disciple.

Why is internal chi good for those who practice martial arts?

well, quite simply, there is no getting away from 'internal chi' so if we can learn good methods which will allow us to be in tune with our life-force/ chi and learn how to work with it- not against it- everything we do in life can be enhanced; including our martial arts practice.

Are there any martial arts that use chi?

As I stated in answer to the previous question, there is no getting away from chi! So, yes, all martial arts use chi- everything that lives, breathes, and exists- all creation- is chi of one form or another, constantly and endlessly transforming....now, some martial art styles and traditions/ lineages realized this long ago and have developed methods to work with the life-force/chi in many, many ways....the names of the styles and their reputations are not the real thing- the student needs to find a teacher who has learned these methods and is willing to share them....in this day and age there is no good reason for secrecy, for the vast majority of chi gung methods....see if the teacher exhibits the qualities he/ she is teaching (and keep in mind we are all human, perfect/ ideal standards are hard to reach!), is she/ he healthy? strong voice, good posture, etc....or, can they fight, if it is a martial chi gung art....are they loving, compassionate, and insightful if it is spiritual chi gung?

How does chi gung work?

Well, the exact answer depends on the type of chi gung method/ style it is...but basically what they all have in common is this: as living beings we have life-force (chi, prana, ki, breath of God, mana, etc...); the Cosmos/ Universe is also a creation of life-force, untold and limitless forms of energy....the life-force of the Cosmos and our life-force interact....so, in chi gung we learn methods which are designed around this simple, natural but often-times overlooked fact....it is like the nose on our face, or the fish in water- so completely natural that we forget about it...with good chi gung training we learn to make use of the natural gifts we have been born with, and to maximize them for our health and longevity, and many other purposes, such as: art, business, harmony in family and community, sports, martial arts, and so many others....

What / Where did chi gung originate?

Chi gung actually pre-dates human civilization, going way back to the beginnings of our race....so, the most ancient lands and cultures: China/ Asia; India; the Middle East; Africa, this is where chi gung originated....the Chinese and Indian cultures, being so old and having an unbroken history, is where chi gung and yogic methods were the most highly developed; they then spread outwards everywhere that people went and are....the situation today is quite interesting as all of these methods are blending and new methods are being created at rates never seen before...it is very important that the essential principles and concepts are preserved as this process unfolds....this way the art of chi gung will stay alive and pure, not be diluted into some fake, cheap, and unwholesome imitation...(like McChi Gung!- stay away!)...

Who can I contact if I wish to know more?

There are links on my website to excellent sources of info, see http://www.reikibutterfly.com/. also, I would recommend the book, 'Harnessing the Power of the Universe' by Dr. Daniel Reid, it is a well written, easy to read, and comprehensive introduction to all of these things I have talked about...

Thank you!

Michael S. Fuchs, Sifu
www.reikibutterfly.com
Facebook: Michael s. Fuchs

reade more... Résuméabuiyad